Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.00
ggram
Fatty acids, total saturated
5.527
ggram
Fatty acids, total monounsaturated
6.197
ggram
Fatty acids, total polyunsaturated
0.620
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
104 kcal
45%
Fat
14 g
126 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
230 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
964
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.00
ggram
Fatty acids, total saturated
5.527
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.028
ggram
12:0
0.026
ggram
14:0
0.436
ggram
16:0
3.371
ggram
18:0
1.656
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
6.197
ggram
14:1
0.063
ggram
16:1 undifferentiated
0.519
ggram
18:1 undifferentiated
5.598
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.620
ggram
18:2 undifferentiated
0.385
ggram
18:3 undifferentiated
0.163
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.072
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.38
ggram
Alanine
1.474
ggram
Arginine
1.638
ggram
Aspartic acid
2.421
ggram
Cystine
0.262
ggram
Glutamic acid
3.897
ggram
Glycine
1.167
ggram
Histidine
0.788
ggram
Hydroxyproline
0.107
ggram
Isoleucine
1.252
ggram
Leucine
2.145
ggram
Lysine
2.276
ggram
Phenylalanine
1.052
ggram
Proline
1.033
ggram
Serine
0.976
ggram
Threonine
1.124
ggram
Tryptophan
0.264
ggram
Tyrosine
0.890
ggram
Valine
1.312
ggram
Methionine
0.689
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.102
mgmiligram
9%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
4.305
mgmiligram
Pantothenic acidVitamin B-5
0.311
mgmiligram
6%
Vitamin B-6
0.364
mgmiligram
28%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
92%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
92.9
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
3.38
mgmiligram
26%
SodiumNa
68
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
305
mgmiligram
ZincZn
4.72
mgmiligram
50%
SeleniumSe
10.8
μgmicrogram
20%
CopperCu
0.133
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.