Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.93
ggram
Fatty acids, total saturated
6.074
ggram
Fatty acids, total monounsaturated
7.205
ggram
Fatty acids, total polyunsaturated
0.617
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
103 kcal
42%
Fat
16 g
144 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
247 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
247
kcalkilocalorie
Energytotal energy
1033
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.93
ggram
Fatty acids, total saturated
6.074
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.032
ggram
12:0
0.035
ggram
14:0
0.451
ggram
16:0
3.757
ggram
18:0
1.785
ggram
20:0
0.014
ggram
Fatty acids, total monounsaturated
7.205
ggram
14:1
0.067
ggram
16:1 undifferentiated
0.586
ggram
18:1 undifferentiated
6.532
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.617
ggram
18:2 undifferentiated
0.407
ggram
18:3 undifferentiated
0.165
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.18
ggram
Alanine
1.462
ggram
Arginine
1.624
ggram
Aspartic acid
2.400
ggram
Cystine
0.260
ggram
Glutamic acid
3.864
ggram
Glycine
1.159
ggram
Histidine
0.782
ggram
Hydroxyproline
0.106
ggram
Isoleucine
1.241
ggram
Leucine
2.126
ggram
Lysine
2.256
ggram
Phenylalanine
1.043
ggram
Proline
1.025
ggram
Serine
0.968
ggram
Threonine
1.115
ggram
Tryptophan
0.261
ggram
Tyrosine
0.883
ggram
Valine
1.301
ggram
Methionine
0.683
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.231
mgmiligram
19%
NiacinVitamin B-3
4.268
mgmiligram
Pantothenic acidVitamin B-5
0.309
mgmiligram
6%
Vitamin B-6
0.361
mgmiligram
28%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.19
μgmicrogram
91%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
92.1
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
3.35
mgmiligram
26%
SodiumNa
67
mgmiligram
PhosphorusP
199
mgmiligram
28%
PotassiumK
302
mgmiligram
ZincZn
4.67
mgmiligram
49%
SeleniumSe
10.9
μgmicrogram
20%
CopperCu
0.131
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.