Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.80
ggram
Fatty acids, total saturated
4.345
ggram
Fatty acids, total monounsaturated
6.175
ggram
Fatty acids, total polyunsaturated
0.385
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
109 kcal
49%
Fat
13 g
115 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
224 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
224
kcalkilocalorie
Energytotal energy
939
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.80
ggram
Fatty acids, total saturated
4.345
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.250
ggram
16:0
2.735
ggram
18:0
1.335
ggram
20:0
0.020
ggram
Fatty acids, total monounsaturated
6.175
ggram
14:1
0.140
ggram
16:1 undifferentiated
0.375
ggram
18:1 undifferentiated
5.660
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.385
ggram
18:2 undifferentiated
0.290
ggram
18:3 undifferentiated
0.065
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.51
ggram
Alanine
1.539
ggram
Arginine
1.719
ggram
Aspartic acid
2.330
ggram
Cystine
0.286
ggram
Glutamic acid
4.089
ggram
Glycine
1.392
ggram
Histidine
0.873
ggram
Hydroxyproline
0.118
ggram
Isoleucine
1.147
ggram
Leucine
2.255
ggram
Lysine
2.394
ggram
Phenylalanine
1.106
ggram
Proline
1.126
ggram
Serine
0.975
ggram
Threonine
1.114
ggram
Tryptophan
0.286
ggram
Tyrosine
0.935
ggram
Valine
1.241
ggram
Methionine
0.724
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.250
mgmiligram
21%
NiacinVitamin B-3
4.630
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
7%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.27
μgmicrogram
95%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
97.2
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
3.24
mgmiligram
25%
SodiumNa
69
mgmiligram
PhosphorusP
211
mgmiligram
30%
PotassiumK
301
mgmiligram
ZincZn
5.06
mgmiligram
53%
SeleniumSe
20.0
μgmicrogram
36%
CopperCu
0.143
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.