Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.60
ggram
Fatty acids, total saturated
2.557
ggram
Fatty acids, total monounsaturated
2.840
ggram
Fatty acids, total polyunsaturated
0.353
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
62%
Fat
7 g
60 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
648
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.60
ggram
Fatty acids, total saturated
2.557
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.167
ggram
15:0
0.028
ggram
16:0
1.459
ggram
17:0
0.072
ggram
18:0
0.814
ggram
20:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
2.840
ggram
14:1
0.041
ggram
16:1 undifferentiated
0.201
ggram
16:1 c
0.185
ggram
16:1 t
0.016
ggram
17:1
0.051
ggram
18:1 undifferentiated
2.535
ggram
18:1 c
2.257
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.278
ggram
Fatty acids, total polyunsaturated
0.353
ggram
18:2 undifferentiated
0.277
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
0.225
ggram
18:2 t not further defined
0.031
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.325
ggram
Fatty acids, total trans-monoenoic
0.294
ggram
Fatty acids, total trans-polyenoic
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.32
ggram
Alanine
1.389
ggram
Arginine
1.560
ggram
Aspartic acid
2.247
ggram
Cystine
0.233
ggram
Glutamic acid
3.793
ggram
Glycine
1.002
ggram
Histidine
0.863
ggram
Hydroxyproline
0.107
ggram
Isoleucine
1.085
ggram
Leucine
2.001
ggram
Lysine
2.237
ggram
Phenylalanine
0.927
ggram
Proline
0.977
ggram
Serine
0.944
ggram
Threonine
1.093
ggram
Tryptophan
0.261
ggram
Tyrosine
0.868
ggram
Valine
1.147
ggram
Methionine
0.618
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.257
mgmiligram
21%
NiacinVitamin B-3
5.377
mgmiligram
Vitamin B-6
0.689
mgmiligram
53%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.95
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.4
mgmiligram
12%
Betaine
9.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
2.07
mgmiligram
16%
SodiumNa
51
mgmiligram
PhosphorusP
206
mgmiligram
29%
PotassiumK
274
mgmiligram
ZincZn
3.58
mgmiligram
38%
SeleniumSe
22.0
μgmicrogram
40%
CopperCu
0.065
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.