Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.98
ggram
Fatty acids, total saturated
7.040
ggram
Fatty acids, total monounsaturated
7.739
ggram
Fatty acids, total polyunsaturated
0.711
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
104 kcal
39%
Fat
18 g
162 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
267 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
267
kcalkilocalorie
Energytotal energy
1116
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.98
ggram
Fatty acids, total saturated
7.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.040
ggram
12:0
0.037
ggram
14:0
0.495
ggram
16:0
4.351
ggram
18:0
2.108
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
7.739
ggram
14:1
0.060
ggram
16:1 undifferentiated
0.630
ggram
18:1 undifferentiated
7.025
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.711
ggram
18:2 undifferentiated
0.488
ggram
18:3 undifferentiated
0.189
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.47
ggram
Alanine
1.479
ggram
Arginine
1.642
ggram
Aspartic acid
2.426
ggram
Cystine
0.263
ggram
Glutamic acid
3.906
ggram
Glycine
1.174
ggram
Histidine
0.792
ggram
Hydroxyproline
0.106
ggram
Isoleucine
1.253
ggram
Leucine
2.148
ggram
Lysine
2.279
ggram
Phenylalanine
1.054
ggram
Proline
1.037
ggram
Serine
0.979
ggram
Threonine
1.127
ggram
Tryptophan
0.265
ggram
Tyrosine
0.892
ggram
Valine
1.314
ggram
Methionine
0.690
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.098
mgmiligram
9%
RiboflavinVitamin B-2
0.226
mgmiligram
19%
NiacinVitamin B-3
4.171
mgmiligram
Pantothenic acidVitamin B-5
0.312
mgmiligram
6%
Vitamin B-6
0.361
mgmiligram
28%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.17
μgmicrogram
90%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
93.2
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.91
mgmiligram
22%
SodiumNa
65
mgmiligram
PhosphorusP
191
mgmiligram
27%
PotassiumK
330
mgmiligram
ZincZn
4.51
mgmiligram
47%
SeleniumSe
19.6
μgmicrogram
36%
CopperCu
0.128
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.