Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.74
ggram
Fatty acids, total saturated
2.685
ggram
Fatty acids, total monounsaturated
2.940
ggram
Fatty acids, total polyunsaturated
0.415
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
68%
Fat
7 g
61 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
790
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.74
ggram
Fatty acids, total saturated
2.685
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.006
ggram
14:0
0.183
ggram
15:0
0.031
ggram
16:0
1.531
ggram
17:0
0.081
ggram
18:0
0.836
ggram
20:0
0.007
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.940
ggram
16:1 undifferentiated
0.215
ggram
16:1 c
0.194
ggram
16:1 t
0.021
ggram
17:1
0.057
ggram
18:1 undifferentiated
2.651
ggram
18:1 c
2.324
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.328
ggram
Fatty acids, total polyunsaturated
0.415
ggram
18:2 undifferentiated
0.328
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.256
ggram
18:2 t not further defined
0.037
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.385
ggram
Fatty acids, total trans-monoenoic
0.348
ggram
Fatty acids, total trans-polyenoic
0.037
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.99
ggram
Alanine
2.093
ggram
Arginine
2.375
ggram
Aspartic acid
3.414
ggram
Cystine
0.356
ggram
Glutamic acid
5.729
ggram
Glycine
1.514
ggram
Histidine
1.336
ggram
Hydroxyproline
0.149
ggram
Isoleucine
1.633
ggram
Leucine
3.043
ggram
Lysine
3.414
ggram
Phenylalanine
1.395
ggram
Proline
1.499
ggram
Serine
1.440
ggram
Threonine
1.647
ggram
Tryptophan
0.386
ggram
Tyrosine
1.321
ggram
Valine
1.722
ggram
Methionine
0.935
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.430
mgmiligram
36%
NiacinVitamin B-3
6.187
mgmiligram
Pantothenic acidVitamin B-5
0.495
mgmiligram
10%
Vitamin B-6
0.719
mgmiligram
55%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.52
μgmicrogram
188%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.8
mgmiligram
16%
Betaine
12.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
3.25
mgmiligram
25%
SodiumNa
58
mgmiligram
PhosphorusP
277
mgmiligram
40%
PotassiumK
375
mgmiligram
ZincZn
3.95
mgmiligram
42%
SeleniumSe
27.1
μgmicrogram
49%
CopperCu
0.104
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.