Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.52
ggram
Fatty acids, total saturated
3.899
ggram
Fatty acids, total monounsaturated
4.499
ggram
Fatty acids, total polyunsaturated
0.522
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
125 kcal
59%
Fat
10 g
86 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
882
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.52
ggram
Fatty acids, total saturated
3.899
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.008
ggram
14:0
0.271
ggram
15:0
0.042
ggram
16:0
2.295
ggram
17:0
0.107
ggram
18:0
1.153
ggram
20:0
0.009
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
4.499
ggram
16:1 undifferentiated
0.340
ggram
16:1 c
0.311
ggram
16:1 t
0.030
ggram
17:1
0.084
ggram
18:1 undifferentiated
4.048
ggram
18:1 c
3.654
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.394
ggram
Fatty acids, total polyunsaturated
0.522
ggram
18:2 undifferentiated
0.425
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.327
ggram
18:2 t not further defined
0.048
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.472
ggram
Fatty acids, total trans-monoenoic
0.424
ggram
Fatty acids, total trans-polyenoic
0.048
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.22
ggram
Alanine
1.803
ggram
Arginine
2.017
ggram
Aspartic acid
2.906
ggram
Cystine
0.301
ggram
Glutamic acid
4.927
ggram
Glycine
1.299
ggram
Histidine
1.105
ggram
Hydroxyproline
0.146
ggram
Isoleucine
1.413
ggram
Leucine
2.589
ggram
Lysine
2.883
ggram
Phenylalanine
1.203
ggram
Proline
1.260
ggram
Serine
1.222
ggram
Threonine
1.420
ggram
Tryptophan
0.342
ggram
Tyrosine
1.126
ggram
Valine
1.495
ggram
Methionine
0.802
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.415
mgmiligram
35%
NiacinVitamin B-3
5.871
mgmiligram
Pantothenic acidVitamin B-5
0.454
mgmiligram
9%
Vitamin B-6
0.721
mgmiligram
55%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.30
μgmicrogram
179%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.0
mgmiligram
15%
Betaine
12.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
3.38
mgmiligram
26%
SodiumNa
59
mgmiligram
PhosphorusP
268
mgmiligram
38%
PotassiumK
367
mgmiligram
ZincZn
4.41
mgmiligram
46%
SeleniumSe
26.3
μgmicrogram
48%
CopperCu
0.096
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.