Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.12
ggram
Fatty acids, total saturated
3.667
ggram
Fatty acids, total monounsaturated
4.002
ggram
Fatty acids, total polyunsaturated
0.502
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
125 kcal
60%
Fat
9 g
82 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
207 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
207
kcalkilocalorie
Energytotal energy
865
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.12
ggram
Fatty acids, total saturated
3.667
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.007
ggram
14:0
0.255
ggram
15:0
0.043
ggram
16:0
2.056
ggram
17:0
0.108
ggram
18:0
1.179
ggram
20:0
0.009
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
4.002
ggram
16:1 undifferentiated
0.301
ggram
16:1 c
0.272
ggram
16:1 t
0.028
ggram
17:1
0.076
ggram
18:1 undifferentiated
3.603
ggram
18:1 c
3.134
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.469
ggram
Fatty acids, total polyunsaturated
0.502
ggram
18:2 undifferentiated
0.409
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.310
ggram
18:2 t not further defined
0.051
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.548
ggram
Fatty acids, total trans-monoenoic
0.497
ggram
Fatty acids, total trans-polyenoic
0.051
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.16
ggram
Alanine
1.843
ggram
Arginine
2.049
ggram
Aspartic acid
2.929
ggram
Cystine
0.307
ggram
Glutamic acid
4.892
ggram
Glycine
1.450
ggram
Histidine
1.146
ggram
Hydroxyproline
0.200
ggram
Isoleucine
1.390
ggram
Leucine
2.595
ggram
Lysine
2.897
ggram
Phenylalanine
1.195
ggram
Proline
1.352
ggram
Serine
1.241
ggram
Threonine
1.407
ggram
Tryptophan
0.328
ggram
Tyrosine
1.123
ggram
Valine
1.485
ggram
Methionine
0.809
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.425
mgmiligram
35%
NiacinVitamin B-3
6.133
mgmiligram
Pantothenic acidVitamin B-5
0.408
mgmiligram
8%
Vitamin B-6
0.712
mgmiligram
55%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.48
μgmicrogram
187%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.5
mgmiligram
14%
Betaine
9.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
3.23
mgmiligram
25%
SodiumNa
57
mgmiligram
PhosphorusP
274
mgmiligram
39%
PotassiumK
371
mgmiligram
ZincZn
3.91
mgmiligram
41%
SeleniumSe
26.8
μgmicrogram
49%
CopperCu
0.103
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.