Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.00
ggram
Fatty acids, total saturated
1.370
ggram
Fatty acids, total monounsaturated
1.550
ggram
Fatty acids, total polyunsaturated
0.180
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
36.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
36 g
154 kcal
81%
Fat
4 g
36 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
190 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
190
kcalkilocalorie
Energytotal energy
795
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.00
ggram
Fatty acids, total saturated
1.370
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.090
ggram
16:0
0.840
ggram
18:0
0.440
ggram
Fatty acids, total monounsaturated
1.550
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
1.430
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.180
ggram
18:2 undifferentiated
0.140
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
36.12
ggram
Alanine
2.179
ggram
Arginine
2.283
ggram
Aspartic acid
3.300
ggram
Cystine
0.405
ggram
Glutamic acid
5.427
ggram
Glycine
1.971
ggram
Histidine
1.237
ggram
Isoleucine
1.624
ggram
Leucine
2.855
ggram
Lysine
3.006
ggram
Phenylalanine
1.410
ggram
Proline
1.595
ggram
Serine
1.381
ggram
Threonine
1.578
ggram
Tryptophan
0.405
ggram
Tyrosine
1.214
ggram
Valine
1.757
ggram
Methionine
0.925
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.250
mgmiligram
21%
NiacinVitamin B-3
3.810
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
7%
Vitamin B-6
0.280
mgmiligram
22%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.70
μgmicrogram
113%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
137.6
mgmiligram
28%
Betaine
18.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
7%
IronFe
3.32
mgmiligram
26%
SodiumNa
45
mgmiligram
PhosphorusP
226
mgmiligram
32%
PotassiumK
334
mgmiligram
ZincZn
4.56
mgmiligram
48%
SeleniumSe
33.0
μgmicrogram
60%
CopperCu
0.124
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.