Information on Nutritional Supplements
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Nutrition values of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.90
ggram
Fatty acids, total saturated
3.257
ggram
Fatty acids, total monounsaturated
3.689
ggram
Fatty acids, total polyunsaturated
0.330
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
35
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, tip round, roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
59%
Fat
9 g
80 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
818
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.90
ggram
Fatty acids, total saturated
3.257
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.243
ggram
16:0
2.003
ggram
18:0
0.998
ggram
Fatty acids, total monounsaturated
3.689
ggram
16:1 undifferentiated
0.330
ggram
18:1 undifferentiated
3.352
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.330
ggram
18:2 undifferentiated
0.250
ggram
18:3 undifferentiated
0.047
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.01
ggram
Alanine
1.642
ggram
Arginine
1.747
ggram
Aspartic acid
2.461
ggram
Cystine
0.349
ggram
Glutamic acid
4.055
ggram
Glycine
1.645
ggram
Histidine
0.862
ggram
Hydroxyproline
0.284
ggram
Isoleucine
1.229
ggram
Leucine
2.149
ggram
Lysine
2.283
ggram
Phenylalanine
1.067
ggram
Proline
1.288
ggram
Serine
1.064
ggram
Threonine
1.079
ggram
Tryptophan
0.178
ggram
Tyrosine
0.861
ggram
Valine
1.340
ggram
Methionine
0.703
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.152
mgmiligram
13%
NiacinVitamin B-3
4.884
mgmiligram
Pantothenic acidVitamin B-5
0.532
mgmiligram
11%
Vitamin B-6
0.355
mgmiligram
27%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.62
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.9
mgmiligram
21%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.22
mgmiligram
17%
SodiumNa
35
mgmiligram
PhosphorusP
164
mgmiligram
23%
PotassiumK
216
mgmiligram
ZincZn
4.44
mgmiligram
47%
SeleniumSe
28.3
μgmicrogram
51%
CopperCu
0.059
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.