Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.90
ggram
Fatty acids, total saturated
1.375
ggram
Fatty acids, total monounsaturated
1.602
ggram
Fatty acids, total polyunsaturated
0.295
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
127 kcal
78%
Fat
4 g
35 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
163 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
163
kcalkilocalorie
Energytotal energy
680
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.90
ggram
Fatty acids, total saturated
1.375
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.088
ggram
15:0
0.014
ggram
16:0
0.798
ggram
17:0
0.038
ggram
18:0
0.424
ggram
20:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.602
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.124
ggram
16:1 c
0.112
ggram
16:1 t
0.011
ggram
17:1
0.030
ggram
18:1 undifferentiated
1.413
ggram
18:1 c
1.264
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.148
ggram
Fatty acids, total polyunsaturated
0.295
ggram
18:2 undifferentiated
0.205
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
0.172
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.177
ggram
Fatty acids, total trans-monoenoic
0.160
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.85
ggram
Alanine
2.007
ggram
Arginine
2.255
ggram
Aspartic acid
3.248
ggram
Cystine
0.337
ggram
Glutamic acid
5.483
ggram
Glycine
1.449
ggram
Histidine
1.248
ggram
Hydroxyproline
0.148
ggram
Isoleucine
1.568
ggram
Leucine
2.893
ggram
Lysine
3.233
ggram
Phenylalanine
1.340
ggram
Proline
1.412
ggram
Serine
1.365
ggram
Threonine
1.581
ggram
Tryptophan
0.377
ggram
Tyrosine
1.255
ggram
Valine
1.657
ggram
Methionine
0.893
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
8.506
mgmiligram
Pantothenic acidVitamin B-5
0.449
mgmiligram
9%
Vitamin B-6
0.815
mgmiligram
63%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.32
μgmicrogram
97%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.3
mgmiligram
17%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.84
mgmiligram
14%
SodiumNa
67
mgmiligram
PhosphorusP
281
mgmiligram
40%
PotassiumK
404
mgmiligram
ZincZn
4.33
mgmiligram
46%
SeleniumSe
28.6
μgmicrogram
52%
CopperCu
0.054
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.