Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.97
ggram
Fatty acids, total saturated
1.555
ggram
Fatty acids, total monounsaturated
1.751
ggram
Fatty acids, total polyunsaturated
0.292
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
126 kcal
78%
Fat
4 g
36 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
162 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
676
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.97
ggram
Fatty acids, total saturated
1.555
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.103
ggram
15:0
0.018
ggram
16:0
0.882
ggram
17:0
0.044
ggram
18:0
0.493
ggram
20:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.751
ggram
14:1
0.029
ggram
16:1 undifferentiated
0.133
ggram
16:1 c
0.121
ggram
16:1 t
0.012
ggram
17:1
0.035
ggram
18:1 undifferentiated
1.543
ggram
18:1 c
1.359
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.185
ggram
Fatty acids, total polyunsaturated
0.292
ggram
18:2 undifferentiated
0.202
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.165
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.215
ggram
Fatty acids, total trans-monoenoic
0.197
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.45
ggram
Alanine
1.935
ggram
Arginine
2.150
ggram
Aspartic acid
3.074
ggram
Cystine
0.322
ggram
Glutamic acid
5.133
ggram
Glycine
1.522
ggram
Histidine
1.203
ggram
Hydroxyproline
0.203
ggram
Isoleucine
1.458
ggram
Leucine
2.723
ggram
Lysine
3.040
ggram
Phenylalanine
1.255
ggram
Proline
1.418
ggram
Serine
1.303
ggram
Threonine
1.476
ggram
Tryptophan
0.345
ggram
Tyrosine
1.178
ggram
Valine
1.559
ggram
Methionine
0.849
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
8.289
mgmiligram
Pantothenic acidVitamin B-5
0.463
mgmiligram
9%
Vitamin B-6
0.803
mgmiligram
62%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.60
μgmicrogram
108%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.2
mgmiligram
16%
Betaine
13.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.74
mgmiligram
13%
SodiumNa
63
mgmiligram
PhosphorusP
280
mgmiligram
40%
PotassiumK
392
mgmiligram
ZincZn
4.25
mgmiligram
45%
SeleniumSe
27.9
μgmicrogram
51%
CopperCu
0.044
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.