Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.46
ggram
Fatty acids, total saturated
1.615
ggram
Fatty acids, total monounsaturated
1.876
ggram
Fatty acids, total polyunsaturated
0.317
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
127 kcal
76%
Fat
4 g
40 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
167 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
698
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.46
ggram
Fatty acids, total saturated
1.615
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.106
ggram
15:0
0.017
ggram
16:0
0.929
ggram
17:0
0.044
ggram
18:0
0.504
ggram
20:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.876
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.146
ggram
16:1 c
0.133
ggram
16:1 t
0.013
ggram
17:1
0.036
ggram
18:1 undifferentiated
1.651
ggram
18:1 c
1.471
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.180
ggram
Fatty acids, total polyunsaturated
0.317
ggram
18:2 undifferentiated
0.225
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.185
ggram
18:2 t not further defined
0.021
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.214
ggram
Fatty acids, total trans-monoenoic
0.193
ggram
Fatty acids, total trans-polyenoic
0.021
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.66
ggram
Alanine
1.881
ggram
Arginine
2.066
ggram
Aspartic acid
2.956
ggram
Cystine
0.309
ggram
Glutamic acid
4.961
ggram
Glycine
1.493
ggram
Histidine
1.137
ggram
Hydroxyproline
0.207
ggram
Isoleucine
1.413
ggram
Leucine
2.615
ggram
Lysine
2.906
ggram
Phenylalanine
1.217
ggram
Proline
1.361
ggram
Serine
1.249
ggram
Threonine
1.430
ggram
Tryptophan
0.339
ggram
Tyrosine
1.130
ggram
Valine
1.516
ggram
Methionine
0.821
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.232
mgmiligram
19%
NiacinVitamin B-3
8.464
mgmiligram
Pantothenic acidVitamin B-5
0.448
mgmiligram
9%
Vitamin B-6
0.811
mgmiligram
62%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.32
μgmicrogram
97%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.0
mgmiligram
17%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.84
mgmiligram
14%
SodiumNa
67
mgmiligram
PhosphorusP
279
mgmiligram
40%
PotassiumK
401
mgmiligram
ZincZn
4.30
mgmiligram
45%
SeleniumSe
28.4
μgmicrogram
52%
CopperCu
0.053
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.