Information on Nutritional Supplements
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Nutrition values of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.67
ggram
Fatty acids, total saturated
2.675
ggram
Fatty acids, total monounsaturated
3.231
ggram
Fatty acids, total polyunsaturated
0.286
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
34.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
44
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, steak, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
145 kcal
68%
Fat
8 g
69 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
214 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
214
kcalkilocalorie
Energytotal energy
897
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.67
ggram
Fatty acids, total saturated
2.675
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.198
ggram
16:0
1.656
ggram
18:0
0.821
ggram
Fatty acids, total monounsaturated
3.231
ggram
16:1 undifferentiated
0.299
ggram
18:1 undifferentiated
2.932
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.286
ggram
18:2 undifferentiated
0.223
ggram
18:3 undifferentiated
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.00
ggram
Alanine
2.067
ggram
Arginine
2.199
ggram
Aspartic acid
3.097
ggram
Cystine
0.439
ggram
Glutamic acid
5.105
ggram
Glycine
2.071
ggram
Histidine
1.085
ggram
Hydroxyproline
0.357
ggram
Isoleucine
1.547
ggram
Leucine
2.705
ggram
Lysine
2.874
ggram
Phenylalanine
1.343
ggram
Proline
1.621
ggram
Serine
1.339
ggram
Threonine
1.358
ggram
Tryptophan
0.223
ggram
Tyrosine
1.084
ggram
Valine
1.687
ggram
Methionine
0.886
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.192
mgmiligram
16%
NiacinVitamin B-3
6.109
mgmiligram
Pantothenic acidVitamin B-5
0.669
mgmiligram
13%
Vitamin B-6
0.456
mgmiligram
35%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.88
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
129.5
mgmiligram
27%
Betaine
17.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.83
mgmiligram
22%
SodiumNa
44
mgmiligram
PhosphorusP
214
mgmiligram
31%
PotassiumK
278
mgmiligram
ZincZn
5.82
mgmiligram
61%
SeleniumSe
38.3
μgmicrogram
70%
CopperCu
0.084
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.