Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.54
ggram
Fatty acids, total saturated
10.300
ggram
Fatty acids, total monounsaturated
10.930
ggram
Fatty acids, total polyunsaturated
0.890
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
65
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
331
kcalkilocalorie
Energytotal energy
1385
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.54
ggram
Fatty acids, total saturated
10.300
ggram
10:0
0.070
ggram
12:0
0.070
ggram
14:0
0.830
ggram
16:0
6.300
ggram
18:0
3.030
ggram
Fatty acids, total monounsaturated
10.930
ggram
16:1 undifferentiated
1.060
ggram
18:1 undifferentiated
9.830
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.890
ggram
18:2 undifferentiated
0.590
ggram
18:3 undifferentiated
0.270
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.48
ggram
Alanine
1.416
ggram
Arginine
1.484
ggram
Aspartic acid
2.145
ggram
Cystine
0.263
ggram
Glutamic acid
3.528
ggram
Glycine
1.281
ggram
Histidine
0.804
ggram
Isoleucine
1.056
ggram
Leucine
1.856
ggram
Lysine
1.954
ggram
Phenylalanine
0.917
ggram
Proline
1.037
ggram
Serine
0.898
ggram
Threonine
1.026
ggram
Tryptophan
0.263
ggram
Tyrosine
0.789
ggram
Valine
1.142
ggram
Methionine
0.601
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.750
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.