Information on Nutritional Supplements
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Nutrition values of Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.80
ggram
Fatty acids, total saturated
5.180
ggram
Fatty acids, total monounsaturated
6.460
ggram
Fatty acids, total polyunsaturated
0.360
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, point half, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
49%
Fat
14 g
124 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
244 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1021
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.80
ggram
Fatty acids, total saturated
5.180
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.450
ggram
16:0
3.190
ggram
18:0
1.510
ggram
Fatty acids, total monounsaturated
6.460
ggram
16:1 undifferentiated
0.640
ggram
18:1 undifferentiated
5.800
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.360
ggram
18:2 undifferentiated
0.300
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.05
ggram
Alanine
1.692
ggram
Arginine
1.773
ggram
Aspartic acid
2.563
ggram
Cystine
0.314
ggram
Glutamic acid
4.214
ggram
Glycine
1.530
ggram
Histidine
0.960
ggram
Isoleucine
1.261
ggram
Leucine
2.217
ggram
Lysine
2.334
ggram
Phenylalanine
1.095
ggram
Proline
1.239
ggram
Serine
1.073
ggram
Threonine
1.225
ggram
Tryptophan
0.314
ggram
Tyrosine
0.942
ggram
Valine
1.364
ggram
Methionine
0.718
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.230
mgmiligram
19%
NiacinVitamin B-3
3.570
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
7%
Vitamin B-6
0.280
mgmiligram
22%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.58
μgmicrogram
108%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
106.8
mgmiligram
22%
Betaine
14.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.79
mgmiligram
21%
SodiumNa
77
mgmiligram
PhosphorusP
226
mgmiligram
32%
PotassiumK
273
mgmiligram
ZincZn
7.39
mgmiligram
78%
SeleniumSe
23.5
μgmicrogram
43%
CopperCu
0.115
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.