Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.01
ggram
Fatty acids, total saturated
3.152
ggram
Fatty acids, total monounsaturated
3.444
ggram
Fatty acids, total polyunsaturated
0.296
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
140 kcal
66%
Fat
8 g
72 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
213 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
213
kcalkilocalorie
Energytotal energy
890
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.01
ggram
Fatty acids, total saturated
3.152
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.018
ggram
14:0
0.249
ggram
16:0
1.924
ggram
18:0
0.942
ggram
Fatty acids, total monounsaturated
3.444
ggram
16:1 undifferentiated
0.327
ggram
18:1 undifferentiated
3.103
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.296
ggram
18:2 undifferentiated
0.202
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.90
ggram
Alanine
2.000
ggram
Arginine
2.127
ggram
Aspartic acid
2.997
ggram
Cystine
0.425
ggram
Glutamic acid
4.939
ggram
Glycine
2.003
ggram
Histidine
1.050
ggram
Hydroxyproline
0.346
ggram
Isoleucine
1.497
ggram
Leucine
2.617
ggram
Lysine
2.780
ggram
Phenylalanine
1.300
ggram
Proline
1.568
ggram
Serine
1.296
ggram
Threonine
1.314
ggram
Tryptophan
0.216
ggram
Tyrosine
1.048
ggram
Valine
1.632
ggram
Methionine
0.857
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.195
mgmiligram
16%
NiacinVitamin B-3
4.667
mgmiligram
Pantothenic acidVitamin B-5
0.649
mgmiligram
13%
Vitamin B-6
0.322
mgmiligram
25%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.43
μgmicrogram
101%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
125.3
mgmiligram
26%
Betaine
16.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.76
mgmiligram
21%
SodiumNa
54
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
264
mgmiligram
ZincZn
7.61
mgmiligram
80%
SeleniumSe
30.9
μgmicrogram
56%
CopperCu
0.114
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.