Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.53
ggram
Fatty acids, total saturated
5.016
ggram
Fatty acids, total monounsaturated
5.840
ggram
Fatty acids, total polyunsaturated
0.657
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
52%
Fat
13 g
113 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
976
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.53
ggram
Fatty acids, total saturated
5.016
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.009
ggram
14:0
0.340
ggram
15:0
0.012
ggram
16:0
2.820
ggram
17:0
0.077
ggram
18:0
1.684
ggram
20:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
5.840
ggram
14:1
0.037
ggram
16:1 undifferentiated
0.409
ggram
16:1 c
0.168
ggram
16:1 t
0.008
ggram
17:1
0.055
ggram
18:1 undifferentiated
5.264
ggram
18:1 c
2.505
ggram
18:1-11 t (18:1t n-7)
0.088
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.342
ggram
Fatty acids, total polyunsaturated
0.657
ggram
18:2 undifferentiated
0.552
ggram
18:2 CLAs
0.130
ggram
18:2 n-6 c,c
0.231
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.037
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.365
ggram
Fatty acids, total trans-monoenoic
0.351
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.17
ggram
Alanine
1.734
ggram
Arginine
1.897
ggram
Aspartic acid
2.694
ggram
Cystine
0.312
ggram
Glutamic acid
4.528
ggram
Glycine
1.472
ggram
Histidine
0.988
ggram
Hydroxyproline
0.209
ggram
Isoleucine
1.313
ggram
Leucine
2.378
ggram
Lysine
2.585
ggram
Phenylalanine
1.136
ggram
Proline
1.272
ggram
Serine
1.142
ggram
Threonine
1.278
ggram
Tryptophan
0.291
ggram
Tyrosine
1.007
ggram
Valine
1.411
ggram
Methionine
0.772
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.261
mgmiligram
22%
NiacinVitamin B-3
5.670
mgmiligram
Pantothenic acidVitamin B-5
0.507
mgmiligram
10%
Vitamin B-6
0.541
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.76
μgmicrogram
115%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.3
mgmiligram
17%
Betaine
10.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.79
mgmiligram
21%
SodiumNa
62
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
321
mgmiligram
ZincZn
6.27
mgmiligram
66%
SeleniumSe
28.7
μgmicrogram
52%
CopperCu
0.086
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.