Information on Nutritional Supplements
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Nutrition values of Beef, cured, pastrami

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.82
ggram
Fatty acids, total saturated
2.681
ggram
Fatty acids, total monounsaturated
2.118
ggram
Fatty acids, total polyunsaturated
0.145
ggram
Carbohydrates
0.36
ggram
Sugarstotal
0.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.80
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
1078
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, cured, pastrami (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
22 g
93 kcal
63%
Fat
6 g
52 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.36
ggram
Sugarstotal
0.10
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.01
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.82
ggram
Fatty acids, total saturated
2.681
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.223
ggram
16:0
1.654
ggram
18:0
0.792
ggram
Fatty acids, total monounsaturated
2.118
ggram
16:1 undifferentiated
0.209
ggram
18:1 undifferentiated
1.905
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.145
ggram
18:2 undifferentiated
0.116
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.80
ggram
Alanine
1.303
ggram
Arginine
1.390
ggram
Aspartic acid
1.955
ggram
Cystine
0.277
ggram
Glutamic acid
3.221
ggram
Glycine
1.306
ggram
Histidine
0.684
ggram
Hydroxyproline
0.225
ggram
Isoleucine
0.976
ggram
Leucine
1.706
ggram
Lysine
1.812
ggram
Phenylalanine
0.847
ggram
Proline
1.022
ggram
Serine
0.845
ggram
Threonine
0.857
ggram
Tryptophan
0.141
ggram
Tyrosine
0.683
ggram
Valine
1.065
ggram
Methionine
0.558
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
6
μgmicrogram
Lutein + Zeaxanthin
11
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.161
mgmiligram
13%
NiacinVitamin B-3
4.260
mgmiligram
Pantothenic acidVitamin B-5
0.265
mgmiligram
5%
Vitamin B-6
0.221
mgmiligram
17%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.87
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.6
mgmiligram
17%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.22
mgmiligram
17%
SodiumNa
1078
mgmiligram
PhosphorusP
175
mgmiligram
25%
PotassiumK
210
mgmiligram
ZincZn
4.98
mgmiligram
52%
SeleniumSe
17.7
μgmicrogram
32%
CopperCu
0.091
mgmiligram
FluorideF
20.3
μgmicrogram
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.