Information on Nutritional Supplements
en de

Nutrition values of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.41
ggram
Fatty acids, total saturated
2.572
ggram
Fatty acids, total monounsaturated
5.868
ggram
Fatty acids, total polyunsaturated
0.615
ggram
Carbohydrates
0.19
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
21 g
84 kcal
63%
Fat
5 g
49 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
134 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
559
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.19
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.41
ggram
Fatty acids, total saturated
2.572
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.165
ggram
16:0
1.456
ggram
17:0
0.081
ggram
18:0
0.863
ggram
20:0
0.000
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
5.868
ggram
14:1
0.030
ggram
16:1 undifferentiated
0.220
ggram
17:1
0.064
ggram
18:1 undifferentiated
2.777
ggram
18:1 c
2.470
ggram
18:1-11 t (18:1t n-7)
0.215
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.307
ggram
Fatty acids, total polyunsaturated
0.615
ggram
18:2 undifferentiated
0.285
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
0.263
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.307
ggram
Fatty acids, total trans-monoenoic
0.307
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.03
ggram
Alanine
1.215
ggram
Arginine
1.414
ggram
Aspartic acid
1.936
ggram
Cystine
0.224
ggram
Glutamic acid
3.425
ggram
Glycine
0.937
ggram
Histidine
0.694
ggram
Hydroxyproline
0.106
ggram
Isoleucine
0.921
ggram
Leucine
1.741
ggram
Lysine
1.892
ggram
Phenylalanine
0.820
ggram
Proline
0.865
ggram
Serine
0.826
ggram
Threonine
0.952
ggram
Tryptophan
0.241
ggram
Tyrosine
0.746
ggram
Valine
0.973
ggram
Methionine
0.613
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.190
mgmiligram
16%
NiacinVitamin B-3
4.395
mgmiligram
Pantothenic acidVitamin B-5
0.800
mgmiligram
16%
Vitamin B-6
0.454
mgmiligram
35%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.89
μgmicrogram
120%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.4
mgmiligram
14%
Betaine
16.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.43
mgmiligram
19%
SodiumNa
81
mgmiligram
PhosphorusP
206
mgmiligram
29%
PotassiumK
380
mgmiligram
ZincZn
7.74
mgmiligram
81%
SeleniumSe
27.6
μgmicrogram
50%
CopperCu
0.074
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.