Nutrition values of Beef, cured, corned beef, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.93
ggram
Fatty acids, total saturated
6.180
ggram
Fatty acids, total monounsaturated
5.960
ggram
Fatty acids, total polyunsaturated
0.630
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
12
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
897
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, cured, corned beef, canned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
116 kcal
46%
Fat
15 g
135 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
250 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.93
ggram
Fatty acids, total saturated
6.180
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.100
ggram
12:0
0.070
ggram
14:0
0.420
ggram
16:0
3.040
ggram
18:0
2.290
ggram
Fatty acids, total monounsaturated
5.960
ggram
16:1 undifferentiated
0.800
ggram
18:1 undifferentiated
5.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.630
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.210
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.10
ggram
Alanine
1.951
ggram
Arginine
1.673
ggram
Aspartic acid
2.653
ggram
Cystine
0.347
ggram
Glutamic acid
4.413
ggram
Glycine
2.263
ggram
Histidine
0.863
ggram
Isoleucine
1.170
ggram
Leucine
1.990
ggram
Lysine
2.076
ggram
Phenylalanine
0.975
ggram
Proline
1.951
ggram
Serine
1.092
ggram
Threonine
1.023
ggram
Tryptophan
0.247
ggram
Tyrosine
0.884
ggram
Valine
1.192
ggram
Methionine
0.629
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
RiboflavinVitamin B-2
0.147
mgmiligram
NiacinVitamin B-3
2.430
mgmiligram
Pantothenic acidVitamin B-5
0.626
mgmiligram
Vitamin B-6
0.130
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.62
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.2
mgmiligram
Betaine
11.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
2.08
mgmiligram
SodiumNa
897
mgmiligram
PhosphorusP
111
mgmiligram
PotassiumK
136
mgmiligram
ZincZn
3.57
mgmiligram
SeleniumSe
42.9
μgmicrogram
CopperCu
0.064
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.