Information on Nutritional Supplements
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Nutrition values of Beef, cured, corned beef, brisket, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.98
ggram
Fatty acids, total saturated
6.340
ggram
Fatty acids, total monounsaturated
9.220
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Carbohydrates
0.47
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
973
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, cured, corned beef, brisket, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
18 g
78 kcal
31%
Fat
19 g
171 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
251 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
251
kcalkilocalorie
Energytotal energy
1050
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.47
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.98
ggram
Fatty acids, total saturated
6.340
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.040
ggram
12:0
0.020
ggram
14:0
0.500
ggram
16:0
3.690
ggram
18:0
1.740
ggram
Fatty acids, total monounsaturated
9.220
ggram
16:1 undifferentiated
1.440
ggram
18:1 undifferentiated
7.780
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.670
ggram
18:2 undifferentiated
0.540
ggram
18:3 undifferentiated
0.130
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.17
ggram
Alanine
1.105
ggram
Arginine
1.175
ggram
Aspartic acid
1.655
ggram
Cystine
0.234
ggram
Glutamic acid
2.728
ggram
Glycine
1.106
ggram
Histidine
0.580
ggram
Hydroxyproline
0.191
ggram
Isoleucine
0.827
ggram
Leucine
1.445
ggram
Lysine
1.536
ggram
Phenylalanine
0.718
ggram
Proline
0.866
ggram
Serine
0.716
ggram
Threonine
0.726
ggram
Tryptophan
0.119
ggram
Tyrosine
0.579
ggram
Valine
0.901
ggram
Methionine
0.473
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
3.030
mgmiligram
Pantothenic acidVitamin B-5
0.420
mgmiligram
8%
Vitamin B-6
0.230
mgmiligram
18%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.63
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.2
mgmiligram
14%
Betaine
9.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.86
mgmiligram
14%
SodiumNa
973
mgmiligram
PhosphorusP
125
mgmiligram
18%
PotassiumK
145
mgmiligram
ZincZn
4.58
mgmiligram
48%
SeleniumSe
32.8
μgmicrogram
60%
CopperCu
0.154
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.