Nutrition values of Beef, cured, corned beef, brisket, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.90
ggram
Fatty acids, total saturated
4.730
ggram
Fatty acids, total monounsaturated
7.180
ggram
Fatty acids, total polyunsaturated
0.530
ggram
Carbohydrates
0.14
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.68
ggram
Vitamin Ctotal ascorbic acid
27.0
mgmiligram
CalciumCa
7
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
1217
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, cured, corned beef, brisket, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
15 g
63 kcal
32%
Fat
15 g
134 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
828
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.90
ggram
Fatty acids, total saturated
4.730
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.360
ggram
16:0
2.740
ggram
18:0
1.340
ggram
Fatty acids, total monounsaturated
7.180
ggram
16:1 undifferentiated
1.100
ggram
18:1 undifferentiated
6.080
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.530
ggram
18:2 undifferentiated
0.380
ggram
18:3 undifferentiated
0.150
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.68
ggram
Alanine
1.057
ggram
Arginine
0.907
ggram
Aspartic acid
1.438
ggram
Cystine
0.188
ggram
Glutamic acid
2.391
ggram
Glycine
1.226
ggram
Histidine
0.467
ggram
Isoleucine
0.634
ggram
Leucine
1.078
ggram
Lysine
1.125
ggram
Phenylalanine
0.529
ggram
Proline
1.057
ggram
Serine
0.592
ggram
Threonine
0.554
ggram
Tryptophan
0.134
ggram
Tyrosine
0.479
ggram
Valine
0.646
ggram
Methionine
0.341
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.043
mgmiligram
RiboflavinVitamin B-2
0.157
mgmiligram
NiacinVitamin B-3
3.660
mgmiligram
Pantothenic acidVitamin B-5
0.570
mgmiligram
Vitamin B-6
0.290
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.78
μgmicrogram
Vitamin Ctotal ascorbic acid
27.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
1.69
mgmiligram
SodiumNa
1217
mgmiligram
PhosphorusP
117
mgmiligram
PotassiumK
297
mgmiligram
ZincZn
2.85
mgmiligram
SeleniumSe
19.0
μgmicrogram
CopperCu
0.110
mgmiligram
ManganeseMn
0.020
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.56
ggram
Ash in food
3.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.