Nutrition values of Beef, cured, breakfast strips, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.40
ggram
Fatty acids, total saturated
14.350
ggram
Fatty acids, total monounsaturated
16.850
ggram
Fatty acids, total polyunsaturated
1.580
ggram
Carbohydrates
1.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
2253
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, cured, breakfast strips, cooked (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
1%
Protein
31 g
134 kcal
30%
Fat
34 g
310 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
449 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
449
kcalkilocalorie
Energytotal energy
1879
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.40
ggram
Fatty acids, total saturated
14.350
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.130
ggram
12:0
0.100
ggram
14:0
1.220
ggram
16:0
7.660
ggram
18:0
4.480
ggram
Fatty acids, total monounsaturated
16.850
ggram
16:1 undifferentiated
2.270
ggram
18:1 undifferentiated
14.580
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.580
ggram
18:2 undifferentiated
1.250
ggram
18:3 undifferentiated
0.330
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.30
ggram
Alanine
2.254
ggram
Arginine
1.933
ggram
Aspartic acid
3.065
ggram
Cystine
0.401
ggram
Glutamic acid
5.098
ggram
Glycine
2.614
ggram
Histidine
0.997
ggram
Isoleucine
1.352
ggram
Leucine
2.299
ggram
Lysine
2.399
ggram
Phenylalanine
1.127
ggram
Proline
2.254
ggram
Serine
1.262
ggram
Threonine
1.182
ggram
Tryptophan
0.285
ggram
Tyrosine
1.022
ggram
Valine
1.377
ggram
Methionine
0.726
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
0.260
mgmiligram
NiacinVitamin B-3
6.470
mgmiligram
Pantothenic acidVitamin B-5
0.343
mgmiligram
Vitamin B-6
0.310
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.45
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
119.2
mgmiligram
Betaine
15.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
3.14
mgmiligram
SodiumNa
2253
mgmiligram
PhosphorusP
236
mgmiligram
PotassiumK
412
mgmiligram
ZincZn
6.37
mgmiligram
SeleniumSe
26.8
μgmicrogram
CopperCu
0.116
mgmiligram
ManganeseMn
0.017
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
119
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.