Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, tripe, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.69
ggram
Fatty acids, total saturated
1.291
ggram
Fatty acids, total monounsaturated
1.533
ggram
Fatty acids, total polyunsaturated
0.180
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
69
mgmiligram
7%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
97
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, tripe, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
12 g
52 kcal
61%
Fat
4 g
33 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
85 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
85
kcalkilocalorie
Energytotal energy
355
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.69
ggram
Fatty acids, total saturated
1.291
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.070
ggram
15:0
0.024
ggram
16:0
0.643
ggram
17:0
0.081
ggram
18:0
0.463
ggram
20:0
0.004
ggram
22:0
0.006
ggram
Fatty acids, total monounsaturated
1.533
ggram
14:1
0.015
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.088
ggram
18:1 undifferentiated
1.413
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.180
ggram
18:2 undifferentiated
0.116
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.150
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.07
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.000
mgmiligram
0%
RiboflavinVitamin B-2
0.064
mgmiligram
5%
NiacinVitamin B-3
0.881
mgmiligram
Pantothenic acidVitamin B-5
0.227
mgmiligram
5%
Vitamin B-6
0.014
mgmiligram
1%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.39
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
194.8
mgmiligram
40%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
69
mgmiligram
7%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.59
mgmiligram
5%
SodiumNa
97
mgmiligram
PhosphorusP
64
mgmiligram
9%
PotassiumK
67
mgmiligram
ZincZn
1.42
mgmiligram
15%
SeleniumSe
12.5
μgmicrogram
23%
CopperCu
0.070
mgmiligram
ManganeseMn
0.085
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
122
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.