Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, tongue, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.30
ggram
Fatty acids, total saturated
8.125
ggram
Fatty acids, total monounsaturated
10.102
ggram
Fatty acids, total polyunsaturated
0.746
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.29
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, tongue, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
29%
Fat
22 g
201 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
284 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
284
kcalkilocalorie
Energytotal energy
1186
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.30
ggram
Fatty acids, total saturated
8.125
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.024
ggram
14:0
0.732
ggram
15:0
0.126
ggram
16:0
4.643
ggram
17:0
0.253
ggram
18:0
2.347
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
10.102
ggram
14:1
0.192
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.929
ggram
18:1 undifferentiated
8.905
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.746
ggram
18:2 undifferentiated
0.526
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.091
ggram
18:3 n-3 c,c,c (ALA)
0.071
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.840
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.29
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.294
mgmiligram
25%
NiacinVitamin B-3
3.490
mgmiligram
Pantothenic acidVitamin B-5
0.745
mgmiligram
15%
Vitamin B-6
0.155
mgmiligram
12%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.13
μgmicrogram
130%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
155.0
mgmiligram
32%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
2.61
mgmiligram
20%
SodiumNa
65
mgmiligram
PhosphorusP
145
mgmiligram
21%
PotassiumK
184
mgmiligram
ZincZn
4.09
mgmiligram
43%
SeleniumSe
13.2
μgmicrogram
24%
CopperCu
0.148
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
132
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.