Nutrition values of Beef, variety meats and by-products, tongue, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.09
ggram
Fatty acids, total saturated
7.000
ggram
Fatty acids, total monounsaturated
7.240
ggram
Fatty acids, total polyunsaturated
0.900
ggram
Carbohydrates
3.68
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
69
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
224
kcalkilocalorie
Energytotal energy
937
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.68
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.09
ggram
Fatty acids, total saturated
7.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.090
ggram
14:0
0.570
ggram
16:0
4.220
ggram
18:0
2.100
ggram
Fatty acids, total monounsaturated
7.240
ggram
16:1 undifferentiated
0.550
ggram
18:1 undifferentiated
6.550
ggram
20:1
0.140
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.900
ggram
18:2 undifferentiated
0.580
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.310
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.90
ggram
Alanine
0.858
ggram
Arginine
0.949
ggram
Aspartic acid
1.361
ggram
Cystine
0.195
ggram
Glutamic acid
2.053
ggram
Glycine
0.894
ggram
Histidine
0.386
ggram
Isoleucine
0.641
ggram
Leucine
1.113
ggram
Lysine
1.149
ggram
Phenylalanine
0.615
ggram
Proline
0.696
ggram
Serine
0.601
ggram
Threonine
0.648
ggram
Tryptophan
0.114
ggram
Tyrosine
0.482
ggram
Valine
0.713
ggram
Methionine
0.315
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.240
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
69
mgmiligram
PhosphorusP
PotassiumK
315
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.170
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.