Nutrition values of Beef, variety meats and by-products, thymus, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.35
ggram
Fatty acids, total saturated
7.010
ggram
Fatty acids, total monounsaturated
7.050
ggram
Fatty acids, total polyunsaturated
3.800
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.18
ggram
Vitamin Ctotal ascorbic acid
34.0
mgmiligram
CalciumCa
7
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
96
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, thymus, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
12 g
52 kcal
22%
Fat
20 g
184 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
236 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
987
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.35
ggram
Fatty acids, total saturated
7.010
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.160
ggram
16:0
3.750
ggram
18:0
2.630
ggram
Fatty acids, total monounsaturated
7.050
ggram
16:1 undifferentiated
1.220
ggram
18:1 undifferentiated
5.830
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.800
ggram
18:2 undifferentiated
2.220
ggram
18:3 undifferentiated
0.140
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.18
ggram
Alanine
0.624
ggram
Arginine
0.803
ggram
Aspartic acid
1.169
ggram
Cystine
0.156
ggram
Glutamic acid
1.021
ggram
Glycine
0.743
ggram
Histidine
0.214
ggram
Isoleucine
0.415
ggram
Leucine
0.813
ggram
Lysine
1.013
ggram
Phenylalanine
0.349
ggram
Proline
0.624
ggram
Serine
0.487
ggram
Threonine
0.440
ggram
Tryptophan
0.094
ggram
Tyrosine
0.532
ggram
Valine
0.528
ggram
Methionine
0.170
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.109
mgmiligram
RiboflavinVitamin B-2
0.345
mgmiligram
NiacinVitamin B-3
3.452
mgmiligram
Pantothenic acidVitamin B-5
3.026
mgmiligram
Vitamin B-6
0.160
mgmiligram
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.13
μgmicrogram
Vitamin Ctotal ascorbic acid
34.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
2.10
mgmiligram
SodiumNa
96
mgmiligram
PhosphorusP
393
mgmiligram
PotassiumK
360
mgmiligram
ZincZn
2.06
mgmiligram
SeleniumSe
18.1
μgmicrogram
CopperCu
0.048
mgmiligram
ManganeseMn
0.120
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
223
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.