Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, mechanically separated beef, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.52
ggram
Fatty acids, total saturated
11.780
ggram
Fatty acids, total monounsaturated
8.440
ggram
Fatty acids, total polyunsaturated
0.760
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
485
mgmiligram
49%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, mechanically separated beef, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
15 g
64 kcal
23%
Fat
24 g
212 kcal
77%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
276 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1155
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.52
ggram
Fatty acids, total saturated
11.780
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.640
ggram
16:0
5.660
ggram
18:0
4.870
ggram
Fatty acids, total monounsaturated
8.440
ggram
16:1 undifferentiated
0.560
ggram
18:1 undifferentiated
7.590
ggram
20:1
0.070
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.760
ggram
18:2 undifferentiated
0.590
ggram
18:3 undifferentiated
0.170
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.97
ggram
Alanine
1.005
ggram
Arginine
1.154
ggram
Aspartic acid
1.312
ggram
Cystine
0.230
ggram
Glutamic acid
2.121
ggram
Glycine
1.238
ggram
Histidine
0.443
ggram
Isoleucine
0.584
ggram
Leucine
1.199
ggram
Lysine
1.161
ggram
Phenylalanine
0.644
ggram
Proline
0.922
ggram
Serine
0.570
ggram
Threonine
0.474
ggram
Tryptophan
0.168
ggram
Tyrosine
0.381
ggram
Valine
0.915
ggram
Methionine
0.426
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.118
mgmiligram
10%
NiacinVitamin B-3
2.546
mgmiligram
Pantothenic acidVitamin B-5
0.279
mgmiligram
6%
Vitamin B-6
0.290
mgmiligram
22%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.56
μgmicrogram
107%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
485
mgmiligram
49%
MagnesiumMg
17
mgmiligram
5%
IronFe
5.67
mgmiligram
44%
SodiumNa
57
mgmiligram
PhosphorusP
324
mgmiligram
46%
PotassiumK
277
mgmiligram
ZincZn
3.58
mgmiligram
38%
SeleniumSe
20.7
μgmicrogram
38%
CopperCu
0.056
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
209
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.39
ggram
Ash in food
2.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.