Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, liver, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.68
ggram
Fatty acids, total saturated
2.530
ggram
Fatty acids, total monounsaturated
1.106
ggram
Fatty acids, total polyunsaturated
1.021
ggram
Carbohydrates
5.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.52
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, liver, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
11%
Protein
27 g
113 kcal
65%
Fat
5 g
42 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
734
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.68
ggram
Fatty acids, total saturated
2.530
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.037
ggram
15:0
0.014
ggram
16:0
0.724
ggram
17:0
0.060
ggram
18:0
1.680
ggram
20:0
0.000
ggram
22:0
0.015
ggram
Fatty acids, total monounsaturated
1.106
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.086
ggram
17:1
0.021
ggram
18:1 undifferentiated
0.987
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.021
ggram
18:2 undifferentiated
0.000
ggram
18:2 n-6 c,c
0.624
ggram
20:2 n-6 c,c
0.017
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:3 n-6 c,c,c
0.019
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.308
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.335
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.52
ggram
Alanine
1.484
ggram
Arginine
1.582
ggram
Aspartic acid
2.456
ggram
Cystine
0.479
ggram
Glutamic acid
3.330
ggram
Glycine
1.484
ggram
Histidine
0.802
ggram
Hydroxyproline
0.046
ggram
Isoleucine
1.233
ggram
Leucine
2.435
ggram
Lysine
2.048
ggram
Phenylalanine
1.382
ggram
Proline
1.225
ggram
Serine
1.154
ggram
Threonine
1.108
ggram
Tryptophan
0.335
ggram
Tyrosine
1.029
ggram
Valine
1.606
ggram
Methionine
0.692
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26088
iuinternational units
Vitamin A
7744
μgmicrogram
RetinolVitamin A1
7728
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
182
μgmicrogram
Cryptoxanthin, beta
21
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.177
mgmiligram
15%
RiboflavinVitamin B-2
3.425
mgmiligram
285%
NiacinVitamin B-3
17.475
mgmiligram
Pantothenic acidVitamin B-5
6.943
mgmiligram
139%
Vitamin B-6
1.027
mgmiligram
79%
FolateIncludes folate from food plus folic acid
260
μgmicrogram
FolateIncludes folate from food plus folic acid
260
μg-dfemicrogram dietary folate equivalent
65%
Folate, food
260
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
83.13
μgmicrogram
3464%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
49
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
418.2
mgmiligram
86%
Betaine
6.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
6.17
mgmiligram
47%
SodiumNa
77
mgmiligram
PhosphorusP
485
mgmiligram
69%
PotassiumK
351
mgmiligram
ZincZn
5.23
mgmiligram
55%
SeleniumSe
32.8
μgmicrogram
60%
CopperCu
14.588
mgmiligram
FluorideF
5.0
μgmicrogram
ManganeseMn
0.356
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
381
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.