Information on Nutritional Supplements
en de

Nutrition values of Beef, variety meats and by-products, liver, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.26
ggram
Fatty acids, total saturated
2.947
ggram
Fatty acids, total monounsaturated
1.124
ggram
Fatty acids, total polyunsaturated
1.109
ggram
Carbohydrates
5.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.08
ggram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
2%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
79
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, liver, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
10%
Protein
29 g
124 kcal
65%
Fat
5 g
47 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
801
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.26
ggram
Fatty acids, total saturated
2.947
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.038
ggram
15:0
0.013
ggram
16:0
0.794
ggram
17:0
0.071
ggram
18:0
2.015
ggram
20:0
0.000
ggram
22:0
0.016
ggram
Fatty acids, total monounsaturated
1.124
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.083
ggram
17:1
0.022
ggram
18:1 undifferentiated
1.016
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.109
ggram
18:2 undifferentiated
0.000
ggram
18:2 n-6 c,c
0.659
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:3 n-6 c,c,c
0.025
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.397
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.365
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.08
ggram
Alanine
1.627
ggram
Arginine
1.735
ggram
Aspartic acid
2.694
ggram
Cystine
0.526
ggram
Glutamic acid
3.652
ggram
Glycine
1.627
ggram
Histidine
0.879
ggram
Hydroxyproline
0.046
ggram
Isoleucine
1.352
ggram
Leucine
2.670
ggram
Lysine
2.247
ggram
Phenylalanine
1.515
ggram
Proline
1.343
ggram
Serine
1.265
ggram
Threonine
1.215
ggram
Tryptophan
0.368
ggram
Tyrosine
1.128
ggram
Valine
1.761
ggram
Methionine
0.759
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31714
iuinternational units
Vitamin A
9442
μgmicrogram
RetinolVitamin A1
9428
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
162
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.194
mgmiligram
17%
RiboflavinVitamin B-2
3.425
mgmiligram
285%
NiacinVitamin B-3
17.525
mgmiligram
Pantothenic acidVitamin B-5
7.110
mgmiligram
142%
Vitamin B-6
1.017
mgmiligram
78%
FolateIncludes folate from food plus folic acid
253
μgmicrogram
FolateIncludes folate from food plus folic acid
253
μg-dfemicrogram dietary folate equivalent
63%
Folate, food
253
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
70.58
μgmicrogram
2941%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
2%
Vitamin DVitamin D2+D3
49
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
426.0
mgmiligram
87%
Betaine
5.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
6.54
mgmiligram
50%
SodiumNa
79
mgmiligram
PhosphorusP
497
mgmiligram
71%
PotassiumK
352
mgmiligram
ZincZn
5.30
mgmiligram
56%
SeleniumSe
36.1
μgmicrogram
66%
CopperCu
14.283
mgmiligram
ManganeseMn
0.356
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
396
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.