Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, brain, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.53
ggram
Fatty acids, total saturated
2.394
ggram
Fatty acids, total monounsaturated
1.882
ggram
Fatty acids, total polyunsaturated
1.632
ggram
Carbohydrates
1.48
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.67
ggram
Vitamin Ctotal ascorbic acid
10.5
mgmiligram
13%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
108
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, brain, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
4%
Protein
12 g
50 kcal
33%
Fat
11 g
95 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
630
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.48
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.53
ggram
Fatty acids, total saturated
2.394
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.029
ggram
15:0
0.000
ggram
16:0
0.974
ggram
17:0
0.032
ggram
18:0
1.305
ggram
20:0
0.018
ggram
22:0
0.035
ggram
Fatty acids, total monounsaturated
1.882
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
1.667
ggram
20:1
0.193
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.632
ggram
18:2 undifferentiated
0.039
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.355
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.383
ggram
22:6 n-3 (DHA)
0.855
ggram
Fatty acids, total trans
0.510
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.67
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
117
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
70
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.217
mgmiligram
18%
NiacinVitamin B-3
3.620
mgmiligram
Pantothenic acidVitamin B-5
1.210
mgmiligram
24%
Vitamin B-6
0.143
mgmiligram
11%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
10.10
μgmicrogram
421%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
10.5
mgmiligram
13%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.67
mgmiligram
11%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
490.9
mgmiligram
101%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
2.30
mgmiligram
18%
SodiumNa
108
mgmiligram
PhosphorusP
335
mgmiligram
48%
PotassiumK
244
mgmiligram
ZincZn
1.09
mgmiligram
11%
SeleniumSe
21.8
μgmicrogram
40%
CopperCu
0.230
mgmiligram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.