Nutrition values of Beef, variety meats and by-products, brain, cooked, pan-fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.83
ggram
Fatty acids, total saturated
3.740
ggram
Fatty acids, total monounsaturated
3.980
ggram
Fatty acids, total polyunsaturated
2.310
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
158
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
820
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.83
ggram
Fatty acids, total saturated
3.740
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.070
ggram
16:0
1.980
ggram
18:0
1.620
ggram
Fatty acids, total monounsaturated
3.980
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
3.470
ggram
20:1
0.240
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.310
ggram
18:2 undifferentiated
0.840
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.290
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.290
ggram
22:6 n-3 (DHA)
0.670
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.57
ggram
Alanine
0.696
ggram
Arginine
0.686
ggram
Aspartic acid
1.126
ggram
Cystine
0.223
ggram
Glutamic acid
1.534
ggram
Glycine
0.593
ggram
Histidine
0.320
ggram
Isoleucine
0.487
ggram
Leucine
0.943
ggram
Lysine
0.752
ggram
Phenylalanine
0.635
ggram
Proline
0.521
ggram
Serine
0.728
ggram
Threonine
0.597
ggram
Tryptophan
0.103
ggram
Tyrosine
0.446
ggram
Valine
0.617
ggram
Methionine
0.261
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.780
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
158
mgmiligram
PhosphorusP
PotassiumK
354
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.220
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1995
mgmiligram
Phytosterols
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.