Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.07
ggram
Fatty acids, total saturated
2.580
ggram
Fatty acids, total monounsaturated
3.160
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
0.31
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
21 g
85 kcal
60%
Fat
6 g
55 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
587
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.31
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.07
ggram
Fatty acids, total saturated
2.580
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.170
ggram
16:0
1.473
ggram
17:0
0.076
ggram
18:0
0.852
ggram
20:0
0.000
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
3.160
ggram
14:1
0.039
ggram
16:1 undifferentiated
0.230
ggram
17:1
0.062
ggram
18:1 undifferentiated
2.824
ggram
18:1 c
2.529
ggram
18:1-11 t (18:1t n-7)
0.213
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.296
ggram
Fatty acids, total polyunsaturated
0.310
ggram
18:2 undifferentiated
0.265
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.244
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.296
ggram
Fatty acids, total trans-monoenoic
0.296
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.13
ggram
Alanine
1.221
ggram
Arginine
1.421
ggram
Aspartic acid
1.945
ggram
Cystine
0.225
ggram
Glutamic acid
3.441
ggram
Glycine
0.941
ggram
Histidine
0.697
ggram
Hydroxyproline
0.107
ggram
Isoleucine
0.925
ggram
Leucine
1.749
ggram
Lysine
1.901
ggram
Phenylalanine
0.824
ggram
Proline
0.870
ggram
Serine
0.830
ggram
Threonine
0.957
ggram
Tryptophan
0.242
ggram
Tyrosine
0.749
ggram
Valine
0.977
ggram
Methionine
0.616
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.191
mgmiligram
16%
NiacinVitamin B-3
4.332
mgmiligram
Pantothenic acidVitamin B-5
0.745
mgmiligram
15%
Vitamin B-6
0.426
mgmiligram
33%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.11
μgmicrogram
130%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.5
mgmiligram
15%
Betaine
17.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.34
mgmiligram
18%
SodiumNa
81
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
369
mgmiligram
ZincZn
7.79
mgmiligram
82%
SeleniumSe
25.7
μgmicrogram
47%
CopperCu
0.078
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.