Information on Nutritional Supplements
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Nutrition values of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
41.98
ggram
Fatty acids, total saturated
17.800
ggram
Fatty acids, total monounsaturated
18.880
ggram
Fatty acids, total polyunsaturated
1.530
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
92 kcal
20%
Fat
42 g
379 kcal
80%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
471 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
471
kcalkilocalorie
Energytotal energy
1971
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
41.98
ggram
Fatty acids, total saturated
17.800
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.130
ggram
12:0
0.120
ggram
14:0
1.380
ggram
16:0
10.480
ggram
18:0
4.920
ggram
Fatty acids, total monounsaturated
18.880
ggram
16:1 undifferentiated
1.780
ggram
18:1 undifferentiated
16.230
ggram
20:1
0.080
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.530
ggram
18:2 undifferentiated
0.980
ggram
18:3 undifferentiated
0.500
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.57
ggram
Alanine
1.311
ggram
Arginine
1.395
ggram
Aspartic acid
1.965
ggram
Cystine
0.278
ggram
Glutamic acid
3.238
ggram
Glycine
1.313
ggram
Histidine
0.688
ggram
Hydroxyproline
0.227
ggram
Isoleucine
0.981
ggram
Leucine
1.716
ggram
Lysine
1.823
ggram
Phenylalanine
0.852
ggram
Proline
1.028
ggram
Serine
0.850
ggram
Threonine
0.862
ggram
Tryptophan
0.142
ggram
Tyrosine
0.687
ggram
Valine
1.070
ggram
Methionine
0.562
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.150
mgmiligram
13%
NiacinVitamin B-3
2.452
mgmiligram
Pantothenic acidVitamin B-5
0.252
mgmiligram
5%
Vitamin B-6
0.220
mgmiligram
17%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.62
μgmicrogram
109%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.2
mgmiligram
17%
Betaine
10.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
2.31
mgmiligram
18%
SodiumNa
50
mgmiligram
PhosphorusP
162
mgmiligram
23%
PotassiumK
224
mgmiligram
ZincZn
4.88
mgmiligram
51%
SeleniumSe
20.8
μgmicrogram
38%
CopperCu
0.099
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.