Nutrition values of Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.30
ggram
Fatty acids, total saturated
3.230
ggram
Fatty acids, total monounsaturated
3.560
ggram
Fatty acids, total polyunsaturated
0.270
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.13
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
63
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
674
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.30
ggram
Fatty acids, total saturated
3.230
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.240
ggram
16:0
1.930
ggram
18:0
1.060
ggram
Fatty acids, total monounsaturated
3.560
ggram
16:1 undifferentiated
0.290
ggram
18:1 undifferentiated
3.260
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.270
ggram
18:2 undifferentiated
0.240
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.13
ggram
Alanine
1.214
ggram
Arginine
1.272
ggram
Aspartic acid
1.839
ggram
Cystine
0.225
ggram
Glutamic acid
3.025
ggram
Glycine
1.098
ggram
Histidine
0.689
ggram
Isoleucine
0.905
ggram
Leucine
1.591
ggram
Lysine
1.675
ggram
Phenylalanine
0.786
ggram
Proline
0.889
ggram
Serine
0.770
ggram
Threonine
0.879
ggram
Tryptophan
0.225
ggram
Tyrosine
0.676
ggram
Valine
0.979
ggram
Methionine
0.515
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.740
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.