Nutrition values of Beef, carcass, separable lean and fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.05
ggram
Fatty acids, total saturated
9.750
ggram
Fatty acids, total monounsaturated
10.470
ggram
Fatty acids, total polyunsaturated
0.920
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.32
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
59
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1218
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
24.05
ggram
Fatty acids, total saturated
9.750
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.070
ggram
12:0
0.050
ggram
14:0
0.740
ggram
16:0
5.780
ggram
18:0
2.930
ggram
Fatty acids, total monounsaturated
10.470
ggram
16:1 undifferentiated
1.150
ggram
18:1 undifferentiated
9.120
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.920
ggram
18:2 undifferentiated
0.620
ggram
18:3 undifferentiated
0.240
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.32
ggram
Alanine
1.074
ggram
Arginine
1.120
ggram
Aspartic acid
1.583
ggram
Cystine
0.185
ggram
Glutamic acid
2.644
ggram
Glycine
1.061
ggram
Histidine
0.579
ggram
Isoleucine
0.767
ggram
Leucine
1.376
ggram
Lysine
1.443
ggram
Phenylalanine
0.670
ggram
Proline
0.804
ggram
Serine
0.665
ggram
Threonine
0.746
ggram
Tryptophan
0.201
ggram
Tyrosine
0.568
ggram
Valine
0.842
ggram
Methionine
0.430
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.540
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
59
mgmiligram
PhosphorusP
PotassiumK
267
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.069
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.81
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.