Information on Nutritional Supplements
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Nutrition values of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
50.00
ggram
Fatty acids, total saturated
7.143
ggram
Fatty acids, total monounsaturated
28.571
ggram
Fatty acids, total polyunsaturated
12.500
ggram
Carbohydrates
25.00
ggram
Sugarstotal
5.21
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
17.86
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
130
mgmiligram
13%
MagnesiumMg
275
mgmiligram
74%
SodiumNa
143
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, mixed nuts, oil roasted, without peanuts, lightly salted (chart, nutrition data)
%-Energy
Carbohydrates
25 g
100 kcal
16%
Protein
18 g
71 kcal
11%
Fat
50 g
450 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
2%
Total energy calculated**
636 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
607
kcalkilocalorie
Energytotal energy
2540
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.00
ggram
Sugarstotal
5.21
ggram
Sucrose
5.00
ggram
GlucoseD-Glucose, Dextrose
0.11
ggram
Fructose
0.04
ggram
Lactose
0.00
ggram
Maltose
0.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
50.00
ggram
Fatty acids, total saturated
7.143
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
3.857
ggram
17:0
0.000
ggram
18:0
2.214
ggram
20:0
0.143
ggram
22:0
0.071
ggram
24:0
0.036
ggram
Fatty acids, total monounsaturated
28.571
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
26.679
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
12.500
ggram
18:2 undifferentiated
10.750
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.86
ggram
Alanine
0.857
ggram
Arginine
2.214
ggram
Aspartic acid
2.071
ggram
Cystine
0.357
ggram
Glutamic acid
4.536
ggram
Glycine
1.107
ggram
Histidine
0.500
ggram
Isoleucine
0.714
ggram
Leucine
1.429
ggram
Lysine
0.786
ggram
Phenylalanine
1.000
ggram
Proline
0.857
ggram
Serine
1.000
ggram
Threonine
0.643
ggram
Tryptophan
0.250
ggram
Tyrosine
0.500
ggram
Valine
0.964
ggram
Methionine
0.321
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
1
μgmicrogram
Beta Carotene
13
μgmicrogram
Thiamin
0.357
mgmiligram
31%
RiboflavinVitamin B-2
0.321
mgmiligram
27%
NiacinVitamin B-3
2.000
mgmiligram
Pantothenic acidVitamin B-5
0.607
mgmiligram
12%
Vitamin B-6
0.357
mgmiligram
27%
FolateIncludes folate from food plus folic acid
104
μgmicrogram
Folate, food
104
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
7.68
mgmiligram
51%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
130
mgmiligram
13%
MagnesiumMg
275
mgmiligram
74%
IronFe
5.18
mgmiligram
40%
SodiumNa
143
mgmiligram
PhosphorusP
433
mgmiligram
62%
PotassiumK
714
mgmiligram
ZincZn
4.57
mgmiligram
48%
SeleniumSe
139.1
μgmicrogram
253%
CopperCu
1.679
mgmiligram
FluorideF
0.0
μgmicrogram
ManganeseMn
2.143
mgmiligram
105%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.