Information on Nutritional Supplements
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Nutrition values of Nuts, mixed nuts, oil roasted, without peanuts, with salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
56.17
ggram
Fatty acids, total saturated
9.087
ggram
Fatty acids, total monounsaturated
33.137
ggram
Fatty acids, total polyunsaturated
11.449
ggram
Carbohydrates
22.27
ggram
Sugarstotal
4.38
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
15.52
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
106
mgmiligram
11%
MagnesiumMg
251
mgmiligram
68%
SodiumNa
306
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, mixed nuts, oil roasted, without peanuts, with salt added (chart, nutrition data)
%-Energy
Carbohydrates
22 g
91 kcal
14%
Protein
16 g
54 kcal
9%
Fat
56 g
470 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
2%
Total energy calculated**
626 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
615
kcalkilocalorie
Energytotal energy
2573
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.27
ggram
Sugarstotal
4.38
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
56.17
ggram
Fatty acids, total saturated
9.087
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.078
ggram
10:0
0.078
ggram
12:0
0.467
ggram
14:0
0.342
ggram
16:0
4.932
ggram
18:0
2.783
ggram
Fatty acids, total monounsaturated
33.137
ggram
16:1 undifferentiated
0.329
ggram
18:1 undifferentiated
32.517
ggram
20:1
0.149
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
11.449
ggram
18:2 undifferentiated
11.137
ggram
18:3 undifferentiated
0.249
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.52
ggram
Alanine
0.715
ggram
Arginine
1.989
ggram
Aspartic acid
1.617
ggram
Cystine
0.302
ggram
Glutamic acid
3.872
ggram
Glycine
0.844
ggram
Histidine
0.416
ggram
Isoleucine
0.703
ggram
Leucine
1.265
ggram
Lysine
0.682
ggram
Phenylalanine
0.820
ggram
Proline
0.773
ggram
Serine
1.620
ggram
Threonine
0.568
ggram
Tryptophan
0.252
ggram
Tyrosine
0.510
ggram
Valine
0.952
ggram
Methionine
0.346
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
22
μgmicrogram
Thiamin
0.504
mgmiligram
44%
RiboflavinVitamin B-2
0.486
mgmiligram
41%
NiacinVitamin B-3
1.964
mgmiligram
Pantothenic acidVitamin B-5
0.962
mgmiligram
19%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
56
μgmicrogram
FolateIncludes folate from food plus folic acid
56
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
56
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
8.20
mgmiligram
55%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
51.2
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
106
mgmiligram
11%
MagnesiumMg
251
mgmiligram
68%
IronFe
2.57
mgmiligram
20%
SodiumNa
306
mgmiligram
PhosphorusP
449
mgmiligram
64%
PotassiumK
544
mgmiligram
ZincZn
4.66
mgmiligram
49%
SeleniumSe
421.5
μgmicrogram
766%
CopperCu
1.795
mgmiligram
ManganeseMn
1.547
mgmiligram
75%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.