Information on Nutritional Supplements
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Nutrition values of Nuts, mixed nuts, dry roasted, with peanuts, with salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
51.45
ggram
Fatty acids, total saturated
6.500
ggram
Fatty acids, total monounsaturated
31.395
ggram
Fatty acids, total polyunsaturated
10.768
ggram
Carbohydrates
25.35
ggram
Sugarstotal
4.80
ggram
Dietary fibertotal dietary fiber
9.0
ggram
Protein
17.30
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
70
mgmiligram
7%
MagnesiumMg
225
mgmiligram
61%
SodiumNa
345
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, mixed nuts, dry roasted, with peanuts, with salt added (chart, nutrition data)
%-Energy
Carbohydrates
25 g
103 kcal
17%
Protein
17 g
60 kcal
10%
Fat
51 g
431 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
3%
Total energy calculated**
612 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
594
kcalkilocalorie
Energytotal energy
2485
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.35
ggram
Sugarstotal
4.80
ggram
Dietary fibertotal dietary fiber
9.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
51.45
ggram
Fatty acids, total saturated
6.500
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.045
ggram
10:0
0.045
ggram
12:0
0.269
ggram
14:0
0.215
ggram
16:0
4.188
ggram
18:0
1.739
ggram
Fatty acids, total monounsaturated
31.395
ggram
16:1 undifferentiated
0.223
ggram
18:1 undifferentiated
30.802
ggram
20:1
0.259
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
10.768
ggram
18:2 undifferentiated
10.535
ggram
18:3 undifferentiated
0.190
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.30
ggram
Alanine
0.806
ggram
Arginine
2.242
ggram
Aspartic acid
2.056
ggram
Cystine
0.287
ggram
Glutamic acid
4.423
ggram
Glycine
1.064
ggram
Histidine
0.480
ggram
Isoleucine
0.744
ggram
Leucine
1.371
ggram
Lysine
0.712
ggram
Phenylalanine
0.953
ggram
Proline
0.875
ggram
Serine
0.917
ggram
Threonine
0.597
ggram
Tryptophan
0.264
ggram
Tyrosine
0.676
ggram
Valine
0.934
ggram
Methionine
0.228
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
21
μgmicrogram
Thiamin
0.200
mgmiligram
17%
RiboflavinVitamin B-2
0.200
mgmiligram
17%
NiacinVitamin B-3
4.700
mgmiligram
Pantothenic acidVitamin B-5
1.205
mgmiligram
24%
Vitamin B-6
0.296
mgmiligram
23%
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
50
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
50
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
10.94
mgmiligram
73%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.3
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
7%
MagnesiumMg
225
mgmiligram
61%
IronFe
3.70
mgmiligram
28%
SodiumNa
345
mgmiligram
PhosphorusP
435
mgmiligram
62%
PotassiumK
693
mgmiligram
ZincZn
3.80
mgmiligram
40%
SeleniumSe
7.5
μgmicrogram
14%
CopperCu
1.279
mgmiligram
ManganeseMn
1.937
mgmiligram
94%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.