Nutrition values of Nuts, cashew nuts, oil roasted, with salt added
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
47.77
ggram
Fatty acids, total saturated
8.478
ggram
Fatty acids, total monounsaturated
25.923
ggram
Fatty acids, total polyunsaturated
8.546
ggram
Carbohydrates
30.16
ggram
Sugarstotal
5.01
ggram
Starch
10.93
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
16.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
308
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
581
kcalkilocalorie
Energytotal energy
2431
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.16
ggram
Starch
10.93
ggram
Sugarstotal
5.01
ggram
Sucrose
4.84
ggram
GlucoseD-Glucose, Dextrose
0.08
ggram
Fructose
0.08
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
47.77
ggram
Fatty acids, total saturated
8.478
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.016
ggram
10:0
0.016
ggram
12:0
0.016
ggram
14:0
0.016
ggram
15:0
0.000
ggram
16:0
4.265
ggram
17:0
0.051
ggram
18:0
3.511
ggram
20:0
0.290
ggram
22:0
0.188
ggram
24:0
0.110
ggram
Fatty acids, total monounsaturated
25.923
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.149
ggram
17:1
0.000
ggram
18:1 undifferentiated
25.624
ggram
20:1
0.150
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
8.546
ggram
18:2 undifferentiated
8.478
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.068
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.84
ggram
Alanine
0.774
ggram
Arginine
1.963
ggram
Aspartic acid
1.659
ggram
Cystine
0.364
ggram
Glutamic acid
4.165
ggram
Glycine
0.866
ggram
Histidine
0.421
ggram
Isoleucine
0.729
ggram
Leucine
1.361
ggram
Lysine
0.858
ggram
Phenylalanine
0.879
ggram
Proline
0.751
ggram
Serine
0.997
ggram
Threonine
0.636
ggram
Tryptophan
0.265
ggram
Tyrosine
0.469
ggram
Valine
1.011
ggram
Methionine
0.334
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
23
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.736
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
5.40
mgmiligram
Detla-Tocopherol
0.37
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.10
mgmiligram
Gamma-Tocotrienol
0.20
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
34.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
11.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
308
mgmiligram
PhosphorusP
PotassiumK
632
mgmiligram
ZincZn
SeleniumSe
CopperCu
2.043
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
10
mgmiligram
Beta-sitosterol
119
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.