Information on Nutritional Supplements
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Nutrition values of Nuts, cashew nuts, dry roasted, with salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
46.35
ggram
Fatty acids, total saturated
9.157
ggram
Fatty acids, total monounsaturated
27.317
ggram
Fatty acids, total polyunsaturated
7.836
ggram
Carbohydrates
32.69
ggram
Sugarstotal
5.01
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
15.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
260
mgmiligram
70%
SodiumNa
640
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, cashew nuts, dry roasted, with salt added (chart, nutrition data)
%-Energy
Carbohydrates
33 g
133 kcal
23%
Protein
15 g
53 kcal
9%
Fat
46 g
388 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
580 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
574
kcalkilocalorie
Energytotal energy
2402
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.69
ggram
Sugarstotal
5.01
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
46.35
ggram
Fatty acids, total saturated
9.157
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.132
ggram
10:0
0.132
ggram
12:0
0.784
ggram
14:0
0.347
ggram
16:0
4.351
ggram
18:0
2.972
ggram
Fatty acids, total monounsaturated
27.317
ggram
16:1 undifferentiated
0.318
ggram
18:1 undifferentiated
26.808
ggram
20:1
0.139
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.836
ggram
18:2 undifferentiated
7.660
ggram
18:3 undifferentiated
0.161
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.31
ggram
Alanine
0.702
ggram
Arginine
1.741
ggram
Aspartic acid
1.505
ggram
Cystine
0.283
ggram
Glutamic acid
3.624
ggram
Glycine
0.803
ggram
Histidine
0.399
ggram
Isoleucine
0.731
ggram
Leucine
1.285
ggram
Lysine
0.817
ggram
Phenylalanine
0.791
ggram
Proline
0.690
ggram
Serine
0.849
ggram
Threonine
0.592
ggram
Tryptophan
0.237
ggram
Tyrosine
0.491
ggram
Valine
1.040
ggram
Methionine
0.274
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
23
μgmicrogram
Thiamin
0.200
mgmiligram
17%
RiboflavinVitamin B-2
0.200
mgmiligram
17%
NiacinVitamin B-3
1.400
mgmiligram
Pantothenic acidVitamin B-5
1.217
mgmiligram
24%
Vitamin B-6
0.256
mgmiligram
20%
FolateIncludes folate from food plus folic acid
69
μgmicrogram
FolateIncludes folate from food plus folic acid
69
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
69
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.92
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
34.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
260
mgmiligram
70%
IronFe
6.00
mgmiligram
46%
SodiumNa
640
mgmiligram
PhosphorusP
490
mgmiligram
70%
PotassiumK
565
mgmiligram
ZincZn
5.60
mgmiligram
59%
SeleniumSe
11.7
μgmicrogram
21%
CopperCu
2.220
mgmiligram
ManganeseMn
0.826
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
158
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.