Information on Nutritional Supplements
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Nutrition values of Seeds, sesame seed kernels, toasted, with salt added (decorticated)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
48.00
ggram
Fatty acids, total saturated
6.722
ggram
Fatty acids, total monounsaturated
18.127
ggram
Fatty acids, total polyunsaturated
21.039
ggram
Carbohydrates
26.04
ggram
Sugarstotal
0.48
ggram
Dietary fibertotal dietary fiber
16.9
ggram
Protein
16.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
131
mgmiligram
13%
MagnesiumMg
346
mgmiligram
94%
SodiumNa
588
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sesame seed kernels, toasted, with salt added (decorticated) (chart, nutrition data)
%-Energy
Carbohydrates
26 g
106 kcal
18%
Protein
17 g
59 kcal
10%
Fat
48 g
402 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
17 g
34 kcal
6%
Total energy calculated**
600 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
567
kcalkilocalorie
Energytotal energy
2372
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.04
ggram
Sugarstotal
0.48
ggram
Dietary fibertotal dietary fiber
16.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
48.00
ggram
Fatty acids, total saturated
6.722
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.120
ggram
16:0
4.292
ggram
18:0
2.019
ggram
Fatty acids, total monounsaturated
18.127
ggram
16:1 undifferentiated
0.144
ggram
18:1 undifferentiated
17.897
ggram
20:1
0.067
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
21.039
ggram
18:2 undifferentiated
20.654
ggram
18:3 undifferentiated
0.363
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.96
ggram
Alanine
0.886
ggram
Arginine
2.515
ggram
Aspartic acid
1.574
ggram
Cystine
0.342
ggram
Glutamic acid
3.782
ggram
Glycine
1.162
ggram
Histidine
0.499
ggram
Isoleucine
0.730
ggram
Leucine
1.299
ggram
Lysine
0.544
ggram
Phenylalanine
0.899
ggram
Proline
0.774
ggram
Serine
0.925
ggram
Threonine
0.704
ggram
Tryptophan
0.371
ggram
Tyrosine
0.710
ggram
Valine
0.947
ggram
Methionine
0.560
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
40
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.205
mgmiligram
105%
RiboflavinVitamin B-2
0.466
mgmiligram
39%
NiacinVitamin B-3
5.438
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
14%
Vitamin B-6
0.146
mgmiligram
11%
FolateIncludes folate from food plus folic acid
96
μgmicrogram
FolateIncludes folate from food plus folic acid
96
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
96
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.6
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
131
mgmiligram
13%
MagnesiumMg
346
mgmiligram
94%
IronFe
7.78
mgmiligram
60%
SodiumNa
588
mgmiligram
PhosphorusP
774
mgmiligram
111%
PotassiumK
406
mgmiligram
ZincZn
10.23
mgmiligram
108%
SeleniumSe
34.4
μgmicrogram
63%
CopperCu
1.457
mgmiligram
ManganeseMn
1.427
mgmiligram
70%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.