Nutrition values of Seeds, pumpkin and squash seed kernels, roasted, with salt added
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.05
ggram
Fatty acids, total saturated
8.544
ggram
Fatty acids, total monounsaturated
15.734
ggram
Fatty acids, total polyunsaturated
19.856
ggram
Carbohydrates
14.71
ggram
Sugarstotal
1.29
ggram
Starch
0.74
ggram
Dietary fibertotal dietary fiber
6.5
ggram
Protein
29.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
256
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
574
kcalkilocalorie
Energytotal energy
2401
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.71
ggram
Starch
0.74
ggram
Sugarstotal
1.29
ggram
Sucrose
1.14
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
49.05
ggram
Fatty acids, total saturated
8.544
ggram
4:0
0.000
ggram
6:0
0.007
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.006
ggram
14:0
0.058
ggram
15:0
0.008
ggram
16:0
5.191
ggram
17:0
0.038
ggram
18:0
2.913
ggram
20:0
0.216
ggram
22:0
0.060
ggram
24:0
0.043
ggram
Fatty acids, total monounsaturated
15.734
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.044
ggram
16:1 c
0.044
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
15.626
ggram
18:1 c
15.611
ggram
20:1
0.053
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.000
ggram
22:1 t
0.001
ggram
24:1 c
0.010
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
19.856
ggram
18:2 undifferentiated
19.590
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
19.559
ggram
18:2 t not further defined
0.026
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.111
ggram
18:3 n-3 c,c,c (ALA)
0.111
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.123
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.042
ggram
Fatty acids, total trans-monoenoic
0.016
ggram
Fatty acids, total trans-polyenoic
0.026
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.84
ggram
Alanine
1.466
ggram
Arginine
5.284
ggram
Aspartic acid
2.922
ggram
Cystine
0.327
ggram
Glutamic acid
6.108
ggram
Glycine
1.819
ggram
Histidine
0.770
ggram
Isoleucine
1.265
ggram
Leucine
2.388
ggram
Lysine
1.220
ggram
Phenylalanine
1.711
ggram
Proline
1.299
ggram
Serine
1.652
ggram
Threonine
0.985
ggram
Tryptophan
0.569
ggram
Tyrosine
1.079
ggram
Valine
1.559
ggram
Methionine
0.595
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
30
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.430
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
57
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
12.73
mgmiligram
Detla-Tocopherol
0.28
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
1.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
256
mgmiligram
PhosphorusP
PotassiumK
788
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.275
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
3
mgmiligram
Beta-sitosterol
13
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.