Information on Nutritional Supplements
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Nutrition values of Seeds, flaxseed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
42.16
ggram
Fatty acids, total saturated
3.663
ggram
Fatty acids, total monounsaturated
7.527
ggram
Fatty acids, total polyunsaturated
28.730
ggram
Carbohydrates
28.88
ggram
Sugarstotal
1.55
ggram
Dietary fibertotal dietary fiber
27.3
ggram
Protein
18.29
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
255
mgmiligram
26%
MagnesiumMg
392
mgmiligram
106%
SodiumNa
30
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, flaxseed (chart, nutrition data)
%-Energy
Carbohydrates
29 g
118 kcal
20%
Protein
18 g
63 kcal
11%
Fat
42 g
353 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
27 g
55 kcal
9%
Total energy calculated**
588 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
534
kcalkilocalorie
Energytotal energy
2234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.88
ggram
Sugarstotal
1.55
ggram
Sucrose
1.15
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
27.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
42.16
ggram
Fatty acids, total saturated
3.663
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.008
ggram
15:0
0.005
ggram
16:0
2.165
ggram
17:0
0.018
ggram
18:0
1.330
ggram
20:0
0.052
ggram
22:0
0.052
ggram
24:0
0.031
ggram
Fatty acids, total monounsaturated
7.527
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
7.359
ggram
20:1
0.067
ggram
22:1 undifferentiated
0.013
ggram
24:1 c
0.064
ggram
Fatty acids, total polyunsaturated
28.730
ggram
18:2 undifferentiated
5.903
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
22.813
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.29
ggram
Alanine
0.925
ggram
Arginine
1.925
ggram
Aspartic acid
2.046
ggram
Cystine
0.340
ggram
Glutamic acid
4.039
ggram
Glycine
1.248
ggram
Histidine
0.472
ggram
Hydroxyproline
0.175
ggram
Isoleucine
0.896
ggram
Leucine
1.235
ggram
Lysine
0.862
ggram
Phenylalanine
0.957
ggram
Proline
0.806
ggram
Serine
0.970
ggram
Threonine
0.766
ggram
Tryptophan
0.297
ggram
Tyrosine
0.493
ggram
Valine
1.072
ggram
Methionine
0.370
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
651
μgmicrogram
Thiamin
1.644
mgmiligram
143%
RiboflavinVitamin B-2
0.161
mgmiligram
13%
NiacinVitamin B-3
3.080
mgmiligram
Pantothenic acidVitamin B-5
0.985
mgmiligram
20%
Vitamin B-6
0.473
mgmiligram
36%
FolateIncludes folate from food plus folic acid
87
μgmicrogram
FolateIncludes folate from food plus folic acid
87
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
87
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
19.95
mgmiligram
Detla-Tocopherol
0.35
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.7
mgmiligram
16%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
255
mgmiligram
26%
MagnesiumMg
392
mgmiligram
106%
IronFe
5.73
mgmiligram
44%
SodiumNa
30
mgmiligram
PhosphorusP
642
mgmiligram
92%
PotassiumK
813
mgmiligram
ZincZn
4.34
mgmiligram
46%
SeleniumSe
25.4
μgmicrogram
46%
CopperCu
1.220
mgmiligram
ManganeseMn
2.482
mgmiligram
121%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
11
mgmiligram
Campesterol
45
mgmiligram
Beta-sitosterol
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.