Nutrition values of Seeds, sesame seed kernels, dried (decorticated)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
61.21
ggram
Fatty acids, total saturated
9.055
ggram
Fatty acids, total monounsaturated
23.924
ggram
Fatty acids, total polyunsaturated
25.491
ggram
Carbohydrates
11.73
ggram
Sugarstotal
0.48
ggram
Dietary fibertotal dietary fiber
11.6
ggram
Protein
20.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
60
mgmiligram
MagnesiumMg
345
mgmiligram
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sesame seed kernels, dried (decorticated) (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
7%
Protein
20 g
71 kcal
11%
Fat
61 g
512 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
23 kcal
4%
Total energy calculated**
654 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
631
kcalkilocalorie
Energytotal energy
2640
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.73
ggram
Sugarstotal
0.48
ggram
Sucrose
0.31
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
11.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
61.21
ggram
Fatty acids, total saturated
9.055
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
16:0
5.273
ggram
18:0
3.311
ggram
20:0
0.347
ggram
22:0
0.071
ggram
24:0
0.053
ggram
Fatty acids, total monounsaturated
23.924
ggram
16:1 undifferentiated
0.105
ggram
18:1 undifferentiated
23.595
ggram
20:1
0.124
ggram
22:1 undifferentiated
0.065
ggram
24:1 c
0.035
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
25.491
ggram
18:2 undifferentiated
25.227
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.263
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.45
ggram
Alanine
0.990
ggram
Arginine
3.250
ggram
Aspartic acid
2.070
ggram
Cystine
0.440
ggram
Glutamic acid
4.600
ggram
Glycine
1.090
ggram
Histidine
0.550
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.750
ggram
Leucine
1.500
ggram
Lysine
0.650
ggram
Phenylalanine
0.940
ggram
Proline
1.040
ggram
Serine
1.200
ggram
Threonine
0.730
ggram
Tryptophan
0.330
ggram
Tyrosine
0.790
ggram
Valine
0.980
ggram
Methionine
0.880
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
40
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.699
mgmiligram
RiboflavinVitamin B-2
0.090
mgmiligram
NiacinVitamin B-3
5.800
mgmiligram
Pantothenic acidVitamin B-5
0.290
mgmiligram
Vitamin B-6
0.400
mgmiligram
FolateIncludes folate from food plus folic acid
115
μgmicrogram
FolateIncludes folate from food plus folic acid
115
μg-dfemicrogram dietary folate equivalent
Folate, food
115
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.68
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.6
mgmiligram
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
MagnesiumMg
345
mgmiligram
IronFe
6.36
mgmiligram
SodiumNa
47
mgmiligram
PhosphorusP
667
mgmiligram
PotassiumK
370
mgmiligram
ZincZn
6.73
mgmiligram
SeleniumSe
34.4
μgmicrogram
CopperCu
1.400
mgmiligram
ManganeseMn
1.440
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
22
mgmiligram
Campesterol
53
mgmiligram
Beta-sitosterol
232
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.