Nutrition values of Seeds, sesame seed kernels, dried (decorticated)
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
61.21
ggram
Fatty acids, total saturated
9.055
ggram
Fatty acids, total monounsaturated
23.924
ggram
Fatty acids, total polyunsaturated
25.491
ggram
Carbohydrates
11.73
ggram
Sugarstotal
0.48
ggram
Dietary fibertotal dietary fiber
11.6
ggram
Protein
20.45
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
47
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
631
kcalkilocalorie
Energytotal energy
2640
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.73
ggram
Sugarstotal
0.48
ggram
Sucrose
0.31
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
11.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
61.21
ggram
Fatty acids, total saturated
9.055
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
16:0
5.273
ggram
18:0
3.311
ggram
20:0
0.347
ggram
22:0
0.071
ggram
24:0
0.053
ggram
Fatty acids, total monounsaturated
23.924
ggram
16:1 undifferentiated
0.105
ggram
18:1 undifferentiated
23.595
ggram
20:1
0.124
ggram
22:1 undifferentiated
0.065
ggram
24:1 c
0.035
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
25.491
ggram
18:2 undifferentiated
25.227
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.263
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.45
ggram
Alanine
0.990
ggram
Arginine
3.250
ggram
Aspartic acid
2.070
ggram
Cystine
0.440
ggram
Glutamic acid
4.600
ggram
Glycine
1.090
ggram
Histidine
0.550
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.750
ggram
Leucine
1.500
ggram
Lysine
0.650
ggram
Phenylalanine
0.940
ggram
Proline
1.040
ggram
Serine
1.200
ggram
Threonine
0.730
ggram
Tryptophan
0.330
ggram
Tyrosine
0.790
ggram
Valine
0.980
ggram
Methionine
0.880
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
40
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.800
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
115
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
115
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
47
mgmiligram
PhosphorusP
PotassiumK
370
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.400
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
22
mgmiligram
Campesterol
53
mgmiligram
Beta-sitosterol
232
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.