Information on Nutritional Supplements
en de

Nutrition values of Nuts, formulated, wheat-based, all flavors except macadamia, without salt

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
62.30
ggram
Fatty acids, total saturated
9.370
ggram
Fatty acids, total monounsaturated
25.722
ggram
Fatty acids, total polyunsaturated
24.284
ggram
Carbohydrates
20.79
ggram
Dietary fibertotal dietary fiber
5.2
ggram
Protein
13.11
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
59
mgmiligram
16%
SodiumNa
91
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, formulated, wheat-based, all flavors except macadamia, without salt (chart, nutrition data)
%-Energy
Carbohydrates
21 g
79 kcal
12%
Protein
13 g
47 kcal
7%
Fat
62 g
521 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
658 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
647
kcalkilocalorie
Energytotal energy
2707
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.79
ggram
Dietary fibertotal dietary fiber
5.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
62.30
ggram
Fatty acids, total saturated
9.370
ggram
14:0
0.093
ggram
16:0
6.360
ggram
18:0
2.948
ggram
Fatty acids, total monounsaturated
25.722
ggram
16:1 undifferentiated
0.248
ggram
18:1 undifferentiated
25.416
ggram
Fatty acids, total polyunsaturated
24.284
ggram
18:2 undifferentiated
22.448
ggram
18:3 undifferentiated
1.777
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.11
ggram
Alanine
0.753
ggram
Arginine
0.981
ggram
Aspartic acid
1.194
ggram
Cystine
0.226
ggram
Glutamic acid
2.433
ggram
Glycine
0.699
ggram
Histidine
0.380
ggram
Isoleucine
0.552
ggram
Leucine
0.972
ggram
Lysine
0.886
ggram
Phenylalanine
0.586
ggram
Proline
0.857
ggram
Serine
0.674
ggram
Threonine
0.552
ggram
Tryptophan
0.172
ggram
Tyrosine
0.486
ggram
Valine
0.712
ggram
Methionine
0.274
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.400
mgmiligram
35%
RiboflavinVitamin B-2
0.300
mgmiligram
25%
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
0.312
mgmiligram
6%
Vitamin B-6
0.348
mgmiligram
27%
FolateIncludes folate from food plus folic acid
125
μgmicrogram
FolateIncludes folate from food plus folic acid
125
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
125
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
59
mgmiligram
16%
IronFe
2.60
mgmiligram
20%
SodiumNa
91
mgmiligram
PhosphorusP
366
mgmiligram
52%
PotassiumK
320
mgmiligram
ZincZn
2.96
mgmiligram
31%
CopperCu
0.181
mgmiligram
ManganeseMn
6.949
mgmiligram
339%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.