Nutrition values of Nuts, almond butter, plain, without salt added
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
55.50
ggram
Fatty acids, total saturated
4.152
ggram
Fatty acids, total monounsaturated
32.445
ggram
Fatty acids, total polyunsaturated
13.613
ggram
Carbohydrates
18.82
ggram
Sugarstotal
4.43
ggram
Starch
0.08
ggram
Dietary fibertotal dietary fiber
10.3
ggram
Protein
20.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
7
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
614
kcalkilocalorie
Energytotal energy
2568
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.82
ggram
Starch
0.08
ggram
Sugarstotal
4.43
ggram
Sucrose
4.34
ggram
GlucoseD-Glucose, Dextrose
0.02
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.07
ggram
Dietary fibertotal dietary fiber
10.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
55.50
ggram
Fatty acids, total saturated
4.152
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.007
ggram
15:0
0.000
ggram
16:0
3.192
ggram
17:0
0.007
ggram
18:0
0.938
ggram
20:0
0.007
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
32.445
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.248
ggram
17:1
0.035
ggram
18:1 undifferentiated
32.143
ggram
20:1
0.019
ggram
Fatty acids, total polyunsaturated
13.613
ggram
18:2 undifferentiated
13.605
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.96
ggram
Alanine
0.990
ggram
Arginine
2.382
ggram
Aspartic acid
2.397
ggram
Cystine
0.242
ggram
Glutamic acid
5.912
ggram
Glycine
1.472
ggram
Histidine
0.550
ggram
Isoleucine
0.813
ggram
Leucine
1.483
ggram
Lysine
0.612
ggram
Phenylalanine
1.149
ggram
Proline
0.915
ggram
Serine
0.926
ggram
Threonine
0.555
ggram
Tryptophan
0.159
ggram
Tyrosine
0.595
ggram
Valine
0.937
ggram
Methionine
0.122
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.155
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.53
mgmiligram
Gamma-Tocopherol
1.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
7
mgmiligram
PhosphorusP
PotassiumK
748
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.934
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
139
mgmiligram
Stigmasterol
3
mgmiligram
Campesterol
6
mgmiligram
Beta-sitosterol
131
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.09
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.