Information on Nutritional Supplements
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Nutrition values of Seeds, sisymbrium sp. seeds, whole, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.60
ggram
Fatty acids, total saturated
0.902
ggram
Fatty acids, total monounsaturated
1.486
ggram
Fatty acids, total polyunsaturated
2.023
ggram
Carbohydrates
58.26
ggram
Protein
12.14
ggram
Vitamin Ctotal ascorbic acid
30.7
mgmiligram
37%
CalciumCa
1633
mgmiligram
163%
MagnesiumMg
314
mgmiligram
85%
SodiumNa
92
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sisymbrium sp. seeds, whole, dried (chart, nutrition data)
%-Energy
Carbohydrates
58 g
237 kcal
75%
Protein
12 g
42 kcal
13%
Fat
5 g
39 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
318 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
318
kcalkilocalorie
Energytotal energy
1331
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.26
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.60
ggram
Fatty acids, total saturated
0.902
ggram
16:0
0.616
ggram
18:0
0.132
ggram
Fatty acids, total monounsaturated
1.486
ggram
16:1 undifferentiated
0.035
ggram
18:1 undifferentiated
0.836
ggram
20:1
0.352
ggram
22:1 undifferentiated
0.264
ggram
Fatty acids, total polyunsaturated
2.023
ggram
18:2 undifferentiated
0.572
ggram
18:3 undifferentiated
1.451
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.14
ggram
Alanine
0.685
ggram
Arginine
0.799
ggram
Aspartic acid
1.484
ggram
Cystine
0.245
ggram
Glutamic acid
1.770
ggram
Glycine
0.698
ggram
Histidine
0.325
ggram
Isoleucine
0.650
ggram
Leucine
1.234
ggram
Lysine
0.806
ggram
Phenylalanine
0.584
ggram
Proline
0.673
ggram
Serine
0.483
ggram
Threonine
0.689
ggram
Tryptophan
0.266
ggram
Tyrosine
0.419
ggram
Valine
0.705
ggram
Methionine
0.311
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.191
mgmiligram
17%
RiboflavinVitamin B-2
0.423
mgmiligram
35%
NiacinVitamin B-3
16.825
mgmiligram
Pantothenic acidVitamin B-5
0.997
mgmiligram
20%
Vitamin B-6
0.778
mgmiligram
60%
FolateIncludes folate from food plus folic acid
95
μgmicrogram
FolateIncludes folate from food plus folic acid
95
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
95
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
30.7
mgmiligram
37%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1633
mgmiligram
163%
MagnesiumMg
314
mgmiligram
85%
IronFe
0.11
mgmiligram
1%
SodiumNa
92
mgmiligram
PhosphorusP
6
mgmiligram
1%
PotassiumK
2130
mgmiligram
ZincZn
0.30
mgmiligram
3%
CopperCu
0.110
mgmiligram
ManganeseMn
1.512
mgmiligram
74%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.10
ggram
Ash in food
18.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.