Nutrition values of Nuts, coconut meat, dried (desiccated), sweetened, shredded
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
35.49
ggram
Fatty acids, total saturated
31.468
ggram
Fatty acids, total monounsaturated
1.510
ggram
Fatty acids, total polyunsaturated
0.388
ggram
Carbohydrates
47.67
ggram
Sugarstotal
43.17
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
2.88
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
262
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
501
kcalkilocalorie
Energytotal energy
2096
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.67
ggram
Sugarstotal
43.17
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
35.49
ggram
Fatty acids, total saturated
31.468
ggram
4:0
0.000
ggram
6:0
0.202
ggram
8:0
2.486
ggram
10:0
1.976
ggram
12:0
15.743
ggram
14:0
6.216
ggram
16:0
3.008
ggram
18:0
1.838
ggram
Fatty acids, total monounsaturated
1.510
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.510
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.388
ggram
18:2 undifferentiated
0.388
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.88
ggram
Alanine
0.147
ggram
Arginine
0.473
ggram
Aspartic acid
0.282
ggram
Cystine
0.057
ggram
Glutamic acid
0.659
ggram
Glycine
0.137
ggram
Histidine
0.066
ggram
Isoleucine
0.113
ggram
Leucine
0.214
ggram
Lysine
0.127
ggram
Phenylalanine
0.146
ggram
Proline
0.119
ggram
Serine
0.149
ggram
Threonine
0.105
ggram
Tryptophan
0.034
ggram
Tyrosine
0.089
ggram
Valine
0.175
ggram
Methionine
0.054
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.474
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
262
mgmiligram
PhosphorusP
PotassiumK
337
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.313
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.